Pain Perdu

Health score
9%
Pain Perdu
45 min.
8
315kcal

Suggestions


Indulge in the delightful experience of Pain Perdu, a classic French dish that transforms simple ingredients into a luxurious treat. Often referred to as "lost bread," this recipe is a brilliant way to revive stale bread, turning it into a mouthwatering masterpiece that’s perfect for any occasion. Whether you're hosting a brunch, looking for a unique appetizer, or simply craving a sweet snack, Pain Perdu is sure to impress your guests and satisfy your taste buds.

Imagine golden-brown slices of French baguette, soaked in a rich mixture of egg substitute, fat-free milk, and aromatic spices like cinnamon and nutmeg. Each bite is a harmonious blend of flavors, enhanced by a luscious sauce made from fresh berries and a hint of dry white wine. The vibrant colors of blackberries, blueberries, raspberries, and strawberries not only make this dish visually stunning but also add a burst of freshness that complements the warm, buttery bread.

With a preparation time of just 45 minutes, you can easily whip up this elegant dish that serves eight people. Perfect for sharing, Pain Perdu is not just a meal; it’s an experience that brings people together around the table. So, gather your loved ones, and treat them to this delightful French delicacy that’s sure to become a favorite in your culinary repertoire!

Ingredients

  • cup blackberries fresh
  • cup blueberries fresh
  • 16 slices bread french 1-inch-thick cut ()
  • 0.3 cup butter divided
  • tablespoon cornstarch 
  • 0.5 cup wine dry white
  • 0.8 cup egg substitute 
  • 1.5 cups skim milk fat-free
  • 0.3 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • tablespoon powdered sugar 
  • cups raspberries fresh
  • 0.3 teaspoon salt 
  • 0.5 cup strawberries fresh
  • 1.5 teaspoons vanilla extract 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine first 7 ingredients, stirring well with a whisk. Arrange the bread slices in a single layer in a large shallow dish.
  2. Pour milk mixture over bread, and let stand until milk is absorbed (about 2 minutes).
  3. Melt 2 tablespoons butter in a large cast-iron skillet over medium heat. Arrange 8 bread slices in pan; cook 3 minutes on each side or until bread is golden brown.
  4. Remove from pan; keep warm. Repeat procedure with remaining 2 tablespoons butter and 8 bread slices.
  5. Combine 2 cups water, wine, 1/4 cup granulated sugar, and cornstarch in a large saucepan, stirring with a whisk. Bring to a boil; cook until reduced to 1 cup (about 5 minutes).
  6. Remove pan from heat.
  7. Add fruit to pan, stirring well to coat.
  8. Serve sauce with bread slices.
  9. Sprinkle each serving with powdered sugar.

Nutrition Facts

Calories315kcal
Protein13.88%
Fat25.55%
Carbs60.57%

Properties

Glycemic Index
54.13
Glycemic Load
21.2
Inflammation Score
-6
Nutrition Score
15.778260770051%

Flavonoids

Cyanidin
33.44mg
Petunidin
5.94mg
Delphinidin
6.98mg
Malvidin
12.55mg
Pelargonidin
2.61mg
Peonidin
3.83mg
Catechin
8.44mg
Epigallocatechin
0.35mg
Epicatechin
2.13mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.29mg
Hesperetin
0.06mg
Naringenin
0.08mg
Luteolin
0.04mg
Kaempferol
0.42mg
Myricetin
0.37mg
Quercetin
2.48mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:314.67kcal
15.73%
Fat:8.77g
13.49%
Saturated Fat:4.11g
25.67%
Carbohydrates:46.76g
15.59%
Net Carbohydrates:40.89g
14.87%
Sugar:17.96g
19.96%
Cholesterol:16.63mg
5.54%
Sodium:451.51mg
19.63%
Alcohol:1.8g
100%
Alcohol %:0.79%
100%
Protein:10.71g
21.42%
Manganese:1.13mg
56.51%
Selenium:26.69µg
38.13%
Fiber:5.87g
23.48%
Vitamin C:18.96mg
22.98%
Vitamin B1:0.31mg
20.45%
Vitamin B2:0.32mg
18.86%
Vitamin B3:3.65mg
18.25%
Calcium:168.86mg
16.89%
Folate:66.65µg
16.66%
Iron:2.93mg
16.3%
Phosphorus:159.56mg
15.96%
Vitamin K:13.06µg
12.44%
Vitamin B5:1.19mg
11.95%
Magnesium:46.99mg
11.75%
Potassium:320.7mg
9.16%
Zinc:1.31mg
8.74%
Copper:0.17mg
8.68%
Vitamin E:1.23mg
8.23%
Vitamin B6:0.16mg
8.14%
Vitamin A:382.72IU
7.65%
Vitamin B12:0.35µg
5.92%
Vitamin D:0.87µg
5.77%
Source:My Recipes