Pammie's Braciole Sandwich

Health score
56%
Pammie's Braciole Sandwich
225 min.
6
1618kcal

Suggestions

Ingredients

  • pounds burrata cheese 
  • cups buttermilk 
  • 56 ounce tomatoes crushed canned
  • teaspoon pepper red crushed
  • 0.3 cup cooking wine dry red
  •  flank steak 
  • 0.8 cup flat-leaf parsley leaves fresh minced
  • cups flour all-purpose
  • 0.3 cup garlic minced
  • tablespoons garlic minced
  •  hero rolls italian soft
  • tablespoon penzey's southwest seasoning dry italian
  • servings olive oil as needed
  • ounces parmigiano-reggiano shaved
  • cup pecorino cheese grated
  • ounces peppadew peppers red sliced
  • servings salt and pepper black freshly ground
  • cup seasoned bread crumbs 
  • tablespoons tomato paste 
  • cups vegetable oil 
  • 0.5  onion diced yellow
  •  onions yellow

Equipment

  • frying pan
  • paper towels
  • pot
  • dutch oven
  • kitchen twine

Directions

  1. For the steak: Gently pound the steak to 1/4-inch thickness.
  2. Sprinkle the breadcrumbs, pecorino, parsley and garlic onto the meat.
  3. Drizzle 2 tablespoons olive oil over the meat.
  4. Roll the meat with the grain and tie with butcher's twine to secure the roll.
  5. Sprinkle the outside of the roll generously with salt and pepper.
  6. Heat a Dutch oven over high heat, add 1/4 cup olive oil and sear the beef on all sides until golden brown.
  7. Remove the meat from the pan and set aside.
  8. Turn down the heat to medium and add 3 tablespoons olive oil, the onions, garlic, Italian seasoning and crushed red pepper. Sweat until translucent, about 10 minutes, stirring to avoid burning.
  9. Add the tomato paste and cook 3 more minutes. Then deglaze the pan with the wine, scraping all the fond from the bottom, and add the crushed tomatoes. Season with salt and pepper. Bring to a simmer and add the meat back to the pan. Simmer over low heat until the meat is tender, about 2 hours. Taste and season again with salt and pepper, if necessary.
  10. Remove the meat from the pot, cut the twine and slice against the grain into 1/4 to 1/2-inch slices. Reserve the tomato sauce.
  11. To assemble the sandwiches: Take a warm, buttered hero roll and place 3 slices of the braciole on the bread. Follow with a few shaving of the Parmigiano-Reggiano, some dollops of burrata, the peppadew peppers and top with the Fried Onions.
  12. Serve with a side of the tomato sauce for dipping.
  13. In a large pot, heat the oil to 350 degrees F. Slice the onions into thin half moons and soak in the buttermilk for 15 minutes.
  14. Drain on a rack. Season the flour with salt and pepper and then dredge the onions into the mixture. Fry until golden brown.
  15. Drain on paper towels.

Nutrition Facts

Calories1618kcal
Protein16.38%
Fat53%
Carbs30.62%

Properties

Glycemic Index
84.83
Glycemic Load
66.71
Inflammation Score
-10
Nutrition Score
53.519130499467%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Apigenin
16.18mg
Luteolin
1.89mg
Isorhamnetin
2.3mg
Kaempferol
0.46mg
Myricetin
1.29mg
Quercetin
10.36mg

Nutrients percent of daily need

Calories:1617.59kcal
80.88%
Fat:99.74g
153.45%
Saturated Fat:36.35g
227.22%
Carbohydrates:129.66g
43.22%
Net Carbohydrates:118.34g
43.03%
Sugar:25.17g
27.97%
Cholesterol:169.14mg
56.38%
Sodium:1573.66mg
68.42%
Alcohol:1.05g
100%
Alcohol %:0.13%
100%
Protein:69.37g
138.73%
Vitamin K:219.1µg
208.67%
Calcium:1501.16mg
150.12%
Iron:20.31mg
112.83%
Vitamin C:72.43mg
87.79%
Manganese:1.45mg
72.72%
Selenium:50.27µg
71.81%
Vitamin B1:1.03mg
68.73%
Phosphorus:634.26mg
63.43%
Vitamin A:2982.85IU
59.66%
Vitamin E:8.76mg
58.38%
Vitamin B3:11.27mg
56.35%
Folate:210.82µg
52.71%
Vitamin B2:0.89mg
52.35%
Vitamin B6:1.02mg
51.19%
Fiber:11.32g
45.27%
Potassium:1437.09mg
41.06%
Copper:0.79mg
39.49%
Magnesium:126.66mg
31.66%
Zinc:4.51mg
30.07%
Vitamin B5:2.02mg
20.25%
Vitamin B12:1.19µg
19.9%
Vitamin D:1.22µg
8.12%