Pan-Fried Catfish Sandwich with Chipotle-Lime Slaw

Health score
48%
Pan-Fried Catfish Sandwich with Chipotle-Lime Slaw
30 min.
4
1029kcal

Suggestions

Ingredients

  • cup canola oil 
  • pound catfish fillets cut into 4 pieces)
  • 1.5 tablespoons chili powder 
  • tablespoon chipotle in adobo 
  • 0.5 cup beer dark
  • cup flour all-purpose
  • 0.3 cup cilantro leaves fresh
  • tablespoon sea salt 
  • 0.5 teaspoon granulated sugar 
  • 0.5 head cabbage shredded green
  • teaspoon kosher salt 
  • servings kosher salt and freshly cracked pepper black
  •  lime zest juiced
  • 0.5 cup mayonnaise 
  • cups panko bread crumbs 
  • tablespoon paprika 
  • teaspoons freshly cracked pepper black divided
  • 0.5  bell pepper diced red
  • 0.3  onion red thinly sliced
  •  scallions thinly sliced
  • 0.5 cup cup heavy whipping cream sour
  • 0.8 cup whole-grain stone-ground
  •  cuban rolls split
  • tablespoons butter unsalted room temperature
  • tablespoons vinegar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat the oven to 350 degrees F.
  2. Combine the flour, the chili powder and 1 teaspoon of the pepper in a shallow dish.
  3. Combine the beer and mustard in a separate shallow dish.
  4. Mix the panko, granulated garlic, paprika, salt and remaining pepper into a third shallow dish.
  5. Dredge the fish in the flour mixture and then the beer and mustard and lastly in the panko mixture. Arrange the fish on a sheet pan, lined with a cooling rack, and refrigerate until ready to cook.
  6. For the slaw: In a large bowl, whisk together the mayonnaise, sour cream, lime zest and juice, chipotle, sugar, vinegar and salt and pepper, to taste. Fold in the cabbage, onion, bell peppers, scallions, and cilantro and adjust the seasoning, if necessary. Refrigerate.
  7. Spread the butter on inside of rolls and arrange, crust side down, on a rack in the oven to toast while fish cooks.
  8. Heat 1 cup oil in a cast iron or heavy bottom skillet over medium-high heat. Carefully add the fish, cooking on both sides until the coating turns golden brown, about 2 to 3 minutes.
  9. Remove to a cooling rack to drain. Keep warm in the oven, if necessary.
  10. To make each sandwich, arrange a piece of fish on the bottom half of the rolls and top with the slaw. Cover with another piece of bread and serve.

Nutrition Facts

Calories1029kcal
Protein14.53%
Fat46.31%
Carbs39.16%

Properties

Glycemic Index
160.4
Glycemic Load
44.46
Inflammation Score
-10
Nutrition Score
47.811739258144%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.09mg
Luteolin
0.21mg
Isorhamnetin
0.34mg
Kaempferol
0.61mg
Myricetin
0.01mg
Quercetin
3.38mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1028.7kcal
51.44%
Fat:53.25g
81.92%
Saturated Fat:12.14g
75.9%
Carbohydrates:101.29g
33.76%
Net Carbohydrates:88.97g
32.35%
Sugar:14.62g
16.25%
Cholesterol:109.54mg
36.51%
Sodium:2114.85mg
91.95%
Alcohol:1.15g
100%
Alcohol %:0.23%
100%
Protein:37.59g
75.18%
Vitamin K:173.31µg
165.06%
Vitamin D:14.34µg
95.57%
Iron:16.93mg
94.05%
Vitamin C:74.1mg
89.82%
Selenium:52.18µg
74.54%
Vitamin B1:0.99mg
66.12%
Manganese:1.24mg
62.21%
Vitamin A:2972.99IU
59.46%
Fiber:12.32g
49.29%
Phosphorus:474.89mg
47.49%
Vitamin B12:2.75µg
45.76%
Folate:177.91µg
44.48%
Vitamin B3:7.54mg
37.71%
Vitamin E:5.59mg
37.29%
Vitamin B2:0.58mg
34.23%
Potassium:1060.54mg
30.3%
Vitamin B6:0.59mg
29.65%
Magnesium:105.28mg
26.32%
Calcium:234.73mg
23.47%
Vitamin B5:1.96mg
19.62%
Copper:0.34mg
17.01%
Zinc:2.29mg
15.28%