Pan Fried Catfish with Buttered Rice & Pickled Pepper Relish

Health score
18%
Pan Fried Catfish with Buttered Rice & Pickled Pepper Relish
30 min.
4
875kcal

Suggestions


If you're looking for a delightful dish that captures the essence of Southern comfort food, look no further than our Pan Fried Catfish with Buttered Rice and Pickled Pepper Relish. This recipe brings together the succulent flavors of catfish, seasoned to perfection, alongside fluffy buttered rice and a zingy relish that adds the perfect touch of brightness. Whether it's a leisurely lunch or a cozy dinner, this meal is bound to impress your family and friends.

In just 30 minutes, you can create a flavorful feast that serves four. The crispy exterior of the catfish, featuring a blend of spices like smoked paprika and onion powder, makes each bite a delicious experience, while the buttered rice serves as the perfect comforting base. The highlight of the dish is the pickled pepper and onion relish, which adds a refreshing crunch and an incredible depth of flavor that harmonizes beautifully with the fried fish.

Perfect for both novice cooks and seasoned chefs, this recipe showcases how simple ingredients can come together to create an extraordinary dining experience. By the end of the meal, you and your guests will be savoring the delightful fusion of textures and flavors, making Pan Fried Catfish with Buttered Rice and Pickled Pepper Relish a memorable addition to your culinary repertoire!

Ingredients

  • tablespoon canola oil 
  • fillet catfish filets 
  • teaspoon celery salt 
  • tablespoon onion powder 
  • cup pickled pepper and onions assorted (see sippity sup's recipe)
  • teaspoon salt 
  • tablespoon paprika smoked
  • tablespoon butter unsalted
  • cup water 
  • cup rice white
  • tablespoon wondra quick-mixing flour 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • sifter

Directions

  1. In a medium sized saucepan bring the rice, water and salt to a vigorous boil. Then stir the rice well, cover the pan with a lid and bring it back to the boil. Continue boiling for a few seconds then turn the heat down to a low simmer. Cook for 15 minutes. Take the rice off the heat, add 4 tablespoons butter and give the pan a stir, replace lid and leave it to stand for 10-15 minutes while you prepare the fish.In a small bowl mix the wondra, paprika, onion powder and celery salt together well (an equal measure of Spice Islands Beau Monde mix is a great alternative to the onion powder and celery salt).Rinse and dry the catfish fillets, laying them onto a plate in a single layer. Using fine meshed sieve or flour-sifter shake an even amount of the Wondra and spice mixture over all 4 fillets. Gently turn them over and repeat.
  2. Heat the remain 4 tablespoons of butter and the canola oil in a cast iron or non-stick skillet set over medium heat. The skillet should be large enough to hold the fillets in one layer, otherwise work in batches.When the oil is hot, but not too close to smoking carefully lay the fillets in the pan. Cook then about 2 minutes on one side with out disturbing them. Then flip them and cook them another 2 or 3 minutes until the fish is firm and cooked through but not overcooked.
  3. Remove the fish from the pan so that they stop cooking.Chop the pickled peppers and some of their onions into a chunky relish.
  4. Serve the fish ontop of the rice with the relish on the side.

Nutrition Facts

Calories875kcal
Protein16.69%
Fat43.88%
Carbs39.43%

Properties

Glycemic Index
25.8
Glycemic Load
45.39
Inflammation Score
-8
Nutrition Score
27.594347746476%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:875.17kcal
43.76%
Fat:42.4g
65.23%
Saturated Fat:16.87g
105.41%
Carbohydrates:85.7g
28.57%
Net Carbohydrates:82.7g
30.07%
Sugar:2.12g
2.36%
Cholesterol:158.8mg
52.93%
Sodium:1256.48mg
54.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.29g
72.58%
Vitamin D:21.67µg
144.47%
Vitamin B12:3.84µg
63.98%
Manganese:1.16mg
57.76%
Selenium:36.23µg
51.76%
Phosphorus:491.13mg
49.11%
Vitamin A:1647.46IU
32.95%
Vitamin B1:0.49mg
32.82%
Vitamin B3:5.36mg
26.78%
Vitamin E:3.72mg
24.82%
Potassium:837.47mg
23.93%
Vitamin B5:2.38mg
23.75%
Vitamin B6:0.45mg
22.39%
Magnesium:73.68mg
18.42%
Copper:0.33mg
16.67%
Zinc:2.14mg
14.24%
Vitamin B2:0.24mg
13.89%
Vitamin K:13.67µg
13.02%
Fiber:3g
12.01%
Iron:2.05mg
11.41%
Folate:44.68µg
11.17%
Calcium:82.39mg
8.24%
Vitamin C:4.58mg
5.55%