Pan-Fried Chicken-and-Ham Parmesan

Health score
22%
Pan-Fried Chicken-and-Ham Parmesan
18 min.
4
537kcal

Suggestions

Ingredients

  • 24 oz skinned and boned chicken breasts 
  • 0.3 lb deli ham smoked thinly sliced
  • large eggs 
  • 0.3 cup flour all-purpose
  • oz mozzarella cheese fresh
  • servings sautéed grape tomatoes 
  • 0.7 cup italian-seasoned breadcrumbs 
  • tablespoons olive oil 
  • servings garlic-herb pasta 
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • whisk
  • plastic wrap

Directions

  1. Preheat oven to 35
  2. Sprinkle chicken with salt and pepper.
  3. Whisk together egg and 2 Tbsp. water. Dredge chicken in flour; dip in egg mixture, and dredge in breadcrumbs, shaking off excess.
  4. Cook chicken in hot oil in a large ovenproof skillet over medium-high heat 3 to 4 minutes on each side or until golden. Top chicken with ham and cheese.
  5. Bake chicken in skillet at 350 for 8 minutes or until cheese is melted.
  6. Serve over Garlic-Herb Pasta; top with
  7. Sauted Grape Tomatoes.
  8. Garlic-Herb Pasta: Cook 8 oz. vermicelli according to package directions; drain. Toss with 1/4 cup Garlic-Herb Butter. Season with salt to taste. Makes 4 servings.
  9. Garlic-Herb Butter: Stir together 1/2 cup softened butter; 1 large garlic clove, pressed; 2/3 cup chopped fresh basil; 1/4 cup chopped fresh parsley; and 1/4 tsp. salt until well blended. Use immediately, or cover and chill up to 3 days. For longer storage, form into a log or press into ice cube trays, and wrap tightly with plastic wrap; freeze up to 1 month. Makes 1/2 cup. Prep: 15 min.

Nutrition Facts

Calories537kcal
Protein41.01%
Fat43.25%
Carbs15.74%

Properties

Glycemic Index
43
Glycemic Load
4.52
Inflammation Score
-5
Nutrition Score
27.233912737473%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:536.93kcal
26.85%
Fat:25.22g
38.79%
Saturated Fat:8.24g
51.47%
Carbohydrates:20.66g
6.89%
Net Carbohydrates:19.39g
7.05%
Sugar:1.54g
1.71%
Cholesterol:196.62mg
65.54%
Sodium:1583.72mg
68.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.8g
107.6%
Selenium:77.13µg
110.18%
Vitamin B3:20.75mg
103.73%
Vitamin B6:1.45mg
72.63%
Phosphorus:587.45mg
58.75%
Vitamin B1:0.55mg
36.46%
Vitamin B5:2.95mg
29.48%
Vitamin B2:0.49mg
28.96%
Potassium:809.68mg
23.13%
Vitamin B12:1.35µg
22.49%
Calcium:199.86mg
19.99%
Zinc:2.98mg
19.87%
Magnesium:68.25mg
17.06%
Manganese:0.33mg
16.3%
Iron:2.64mg
14.65%
Vitamin K:14.96µg
14.24%
Folate:53.8µg
13.45%
Vitamin E:1.68mg
11.22%
Copper:0.15mg
7.3%
Vitamin A:358.47IU
7.17%
Fiber:1.27g
5.06%
Vitamin D:0.73µg
4.88%
Vitamin C:2.72mg
3.29%