Pan Fried Chicken Thighs with Pancetta Cream over Confit Potatoes

Very Healthy
Health score
100%
Pan Fried Chicken Thighs with Pancetta Cream over Confit Potatoes
30 min.
2
3613kcal

Suggestions

Ingredients

  •  chicken thighs boneless
  •  eggs lightly beaten
  • pound fingerling potatoes sliced into 1/4-inch disks
  • cups flour all-purpose
  • sprigs thyme leaves fresh
  • cloves garlic thinly sliced
  • cloves garlic 
  • cups heavy cream 
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin to cover potatoes
  • 0.5 teaspoon oregano dried
  • ounces pancetta diced
  • cups panko bread crumbs 
  • 0.3 teaspoon paprika 
  • sprigs rosemary 
  • tablespoons sage leaves finely chopped
  •  shallots thinly sliced
  • cups vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • kitchen thermometer
  • slotted spoon

Directions

  1. Chicken: Season the chicken with salt and pepper, to taste. Season the flour and the panko with salt and pepper.
  2. Add the oregano and paprika to the panko and mix to combine.
  3. Put the flour, panko and eggs in separate bowls. Dip the chicken first in flour to coat, then in the eggs.
  4. Let the excess egg drain off and then evenly coat in the seasoned panko crumbs.
  5. In a deep saute pan, heat the vegetable oil over medium heat.
  6. Put the chicken thighs in the hot oil and cook on first side until golden brown, then turn on the other side. Cook until the internal temperature of the chicken registers 165 degrees F on an instant-read thermometer, about 5 to 6 minutes per side.
  7. Remove the chicken from the oil and drain on paper towels. Season lightly with salt while the chicken is still hot.
  8. Cream sauce: In a saucepot over medium heat, add the pancetta and render until some of the fat is released.
  9. Add the shallots and garlic and cook until translucent, about 2 minutes.
  10. Stir in the heavy cream and let simmer until reduced by half. Season with salt and pepper, to taste and stir in the chopped sage.
  11. To serve: Divide the potatoes between 2 plates and top each with 2 chicken thighs. Spoon some of the cream sauce over the top and serve.
  12. Preheat the oven to 350 degrees F.
  13. In an oven-proof dish, toss together the potatoes, garlic, rosemary, thyme, and salt and pepper, to taste.
  14. Pour the olive oil over top until the potatoes are covered. Cook the potatoes in the oven until tender, about 45 minutes. Using a slotted spoon, remove the potatoes from the oil and put in a bowl.

Nutrition Facts

Calories3613kcal
Protein10.58%
Fat67.29%
Carbs22.13%

Properties

Glycemic Index
207.88
Glycemic Load
100.24
Inflammation Score
-10
Nutrition Score
78.041304380997%

Flavonoids

Apigenin
0.04mg
Luteolin
0.47mg
Kaempferol
1.85mg
Myricetin
0.19mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:3613.28kcal
180.66%
Fat:271.23g
417.27%
Saturated Fat:116.06g
725.37%
Carbohydrates:200.67g
66.89%
Net Carbohydrates:187.61g
68.22%
Sugar:18.71g
20.79%
Cholesterol:1008.38mg
336.13%
Sodium:1419.77mg
61.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:95.96g
191.92%
Copper:19.09mg
954.48%
Selenium:157.31µg
224.73%
Vitamin B1:2.31mg
154.07%
Vitamin B2:2.41mg
141.71%
Vitamin B3:28.16mg
140.82%
Manganese:2.76mg
137.8%
Phosphorus:1262.51mg
126.25%
Vitamin A:6120.29IU
122.41%
Vitamin B6:2.32mg
116.19%
Vitamin K:117.56µg
111.97%
Folate:402.6µg
100.65%
Iron:15.94mg
88.55%
Vitamin E:10.96mg
73.08%
Potassium:2476.16mg
70.75%
Vitamin B5:6.74mg
67.38%
Vitamin C:54.24mg
65.75%
Zinc:8.62mg
57.48%
Vitamin B12:3.44µg
57.27%
Calcium:547.77mg
54.78%
Magnesium:216.4mg
54.1%
Vitamin D:8.04µg
53.59%
Fiber:13.05g
52.22%