Pan Fried Filets with Mushroom Sauce

Gluten Free
Health score
6%
Pan Fried Filets with Mushroom Sauce
30 min.
4
200kcal

Suggestions

Pan Fried Filets with Mushroom Sauce: A Delectable Gluten-Free Treat!

Indulge in this exquisite Pan Fried Filets with Mushroom Sauce, a gluten-free main course that promises to impress at any lunch or dinner gathering. This dish is not only delicious but also easy to whip up, taking only 30 minutes from start to finish. Each serving contains around 200 calories, making it a guilt-free treat for your taste buds.

Savor the tender, juicy beef tenderloin filets, pan-fried to perfection and complemented by a rich, flavorful mushroom sauce. The secret to this dish's mouthwatering taste lies in its unique blend of ingredients, such as chopped mushrooms, minced onion, unsalted butter, and a hint of strawberry jelly, which creates a delectable, slightly sweet sauce that perfectly complements the beef.

To ensure a hassle-free cooking experience, you'll need just a few essential pieces of equipment: a bowl, a frying pan, and some aluminum foil. With these tools and our simple step-by-step instructions, you'll be enjoying a restaurant-quality meal right in the comfort of your own home.

Whether you're a cooking enthusiast or simply looking to impress your guests, Pan Fried Filets with Mushroom Sauce is the perfect main dish to elevate your dining experience. So why wait? Grab your ingredients and get ready to savor a truly unforgettable meal!

Ingredients

  • 16 ounce frangelico 
  • servings pepper fresh black to taste
  • 0.5 teaspoon juice of lemon fresh
  • ounce mushrooms drained chopped canned
  • 0.3 cup onion minced
  • 0.3 teaspoon salt 
  • tablespoons strawberry jelly 
  • 0.3 cup butter unsalted softened
  • tablespoons whipped cream 

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Mince mushrooms, then mix with butter, minced onion, salt, and pepper in a small bowl. Reserve half of butter mixture, and divide other half over the 4 filets.
  2. Heat a large skillet over medium-high heat.
  3. Place steaks, butter side down, in hot skillet.
  4. Spread remaining butter mixture over steaks. Cook to desired doneness, turning once.
  5. Transfer filets to a plate, cover loosely with foil, and keep warm.
  6. Return skillet to medium-high heat. Stir in reserved mushroom liquid, and scrape up any browned bits from the bottom of pan.
  7. Add jelly and lemon juice, and simmer until liquid is reduced by half. Stir in ice cream, and cook until sauce is thickened, about 2 minutes.
  8. Pour over filets, and serve immediately.

Nutrition Facts

Calories200kcal
Protein3.89%
Fat59.95%
Carbs36.16%

Properties

Glycemic Index
43.75
Glycemic Load
8.39
Inflammation Score
-4
Nutrition Score
4.0826087153476%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:200.25kcal
10.01%
Fat:13.73g
21.12%
Saturated Fat:8.57g
53.57%
Carbohydrates:18.63g
6.21%
Net Carbohydrates:16.78g
6.1%
Sugar:12.97g
14.41%
Cholesterol:38.64mg
12.88%
Sodium:407.89mg
17.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.01%
Vitamin A:433.15IU
8.66%
Copper:0.16mg
8.01%
Fiber:1.85g
7.41%
Phosphorus:66.19mg
6.62%
Vitamin B5:0.6mg
6%
Vitamin B3:0.95mg
4.75%
Selenium:3.16µg
4.51%
Vitamin B2:0.08mg
4.44%
Vitamin B1:0.06mg
4.25%
Manganese:0.08mg
4.15%
Potassium:141.48mg
4.04%
Calcium:39.17mg
3.92%
Zinc:0.58mg
3.84%
Magnesium:13.19mg
3.3%
Iron:0.57mg
3.19%
Vitamin B6:0.06mg
2.97%
Folate:11.85µg
2.96%
Vitamin C:2.41mg
2.92%
Vitamin E:0.41mg
2.75%
Vitamin D:0.36µg
2.42%
Vitamin B12:0.1µg
1.6%
Vitamin K:1.25µg
1.19%
Source:Allrecipes