Pan-Fried Fish with Creamy Lemon Sauce for Two

Ingredients

• 0.3 cup chicken broth fat-free reduced-sodium
• 1 Tbsp flour 
• 1 Tbsp parsley fresh chopped
• 1 Tbsp juice of lemon 
• 2 Tbsp lite house dressing italian kraft
• 1 oz philadelphia neufchatel cheese cubed
• 0.5 lb tilapia fillets 

Equipment

• frying pan
• whisk

Directions

1. Coat fish with flour.
2. Heat dressing in medium skillet on medium heat.
3. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork.
4. Remove from skillet; cover to keep warm.
5. Add broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk.
6. Add Neufchatel; cook and stir 1 min. or until melted.
7. Pour over fish; sprinkle with parsley.