Pan-Fried Grouper Meunière

Health score
6%
Pan-Fried Grouper Meunière
45 min.
6
227kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.3 cup capers 
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh minced
  • 24 ounce grouper fillets halved
  • tablespoons juice of lemon 
  • 0.3 cup madeira wine 
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • teaspoon tarragon dried whole crumbled
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Sprinkle fillets with tarragon, salt, and pepper; dredge lightly in flour.
  2. Cook fish in butter and hot oil in a large skillet over medium heat 7 to 8 minutes on each side or until fish flakes easily when tested with a fork.
  3. Remove fish from skillet, and place on a serving platter. Set aside, and keep warm.
  4. Drain drippings from skillet, reserving 2 tablespoons in skillet.
  5. Add Madeira; cook over medium heat 4 minutes or until reduced to 2 tablespoons, deglazing skillet by scraping particles that cling to pan. Stir in lemon juice and capers; cook until thoroughly heated.
  6. Pour sauce over fish, and sprinkle with parsley.

Nutrition Facts

Calories227kcal
Protein42.2%
Fat47.82%
Carbs9.98%

Properties

Glycemic Index
45.67
Glycemic Load
3.04
Inflammation Score
-6
Nutrition Score
10.823478325554%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.37mg
Hesperetin
1.13mg
Naringenin
0.14mg
Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
9.6mg
Myricetin
0.2mg
Quercetin
12.62mg

Nutrients percent of daily need

Calories:226.75kcal
11.34%
Fat:11.54g
17.75%
Saturated Fat:4.59g
28.69%
Carbohydrates:5.42g
1.81%
Net Carbohydrates:4.93g
1.79%
Sugar:0.34g
0.38%
Cholesterol:57.01mg
19%
Sodium:502.46mg
21.85%
Alcohol:1.03g
100%
Alcohol %:0.83%
100%
Protein:22.9g
45.81%
Selenium:43.35µg
61.93%
Vitamin K:32.68µg
31.12%
Phosphorus:196.09mg
19.61%
Vitamin B6:0.36mg
18.11%
Potassium:591.31mg
16.89%
Vitamin B12:0.69µg
11.54%
Magnesium:42.27mg
10.57%
Vitamin A:474.38IU
9.49%
Vitamin B5:0.9mg
9.04%
Iron:1.61mg
8.93%
Vitamin B1:0.13mg
8.42%
Folate:26.18µg
6.54%
Vitamin C:5.16mg
6.25%
Manganese:0.11mg
5.48%
Zinc:0.65mg
4.37%
Calcium:43.47mg
4.35%
Vitamin E:0.62mg
4.15%
Vitamin B3:0.78mg
3.89%
Copper:0.06mg
3.23%
Vitamin B2:0.05mg
3.09%
Fiber:0.49g
1.94%
Source:My Recipes