Pan Fried Pork Chops

Health score
17%
Pan Fried Pork Chops
25 min.
8
310kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.5 cup canola oil 
  • servings cayenne pepper 
  • cup flour all-purpose
  • teaspoon ground pepper black plus more for seasoning
  • servings new potatoes smashed for serving
  •  pork breakfast chops 
  • teaspoon lawry's seasoned salt plus more for seasoning

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Salt and pepper both sides of the pork chops.
    3. Combine the flour and some cayenne, salt and black pepper. Dredge each side of the pork chops in the flour mixture, andthen set aside on a plate.
    4. Heat thecanola oil over medium to medium-high heat.
    5. Add thebutter. When thebutter is melted and thebutter/oil mixture is hot, cook 3 pork chops at a time, 2 to 3 minutes on the first side. Flip and cook untilthechops are golden brownon the other side,1 to 2 minutes(make sure no pink juices remain).
    6. Remove to a plate and repeat with the remaining pork chops.
    7. Delicious and simple!
    8. Serve with smashed new potatoes.

    Nutrition Facts

    Calories310kcal
    Protein40.65%
    Fat41.67%
    Carbs17.68%

    Properties

    Glycemic Index
    34.09
    Glycemic Load
    8.97
    Inflammation Score
    -7
    Nutrition Score
    19.158260962237%

    Flavonoids

    Kaempferol
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:309.63kcal
    15.48%
    Fat:14.03g
    21.58%
    Saturated Fat:4.48g
    28.01%
    Carbohydrates:13.39g
    4.46%
    Net Carbohydrates:12.34g
    4.49%
    Sugar:0.26g
    0.29%
    Cholesterol:93.54mg
    31.18%
    Sodium:367.28mg
    15.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:30.79g
    61.58%
    Selenium:49.86µg
    71.23%
    Vitamin B1:1.02mg
    68.28%
    Vitamin B3:11.81mg
    59.07%
    Vitamin B6:1.03mg
    51.62%
    Phosphorus:326.96mg
    32.7%
    Vitamin B2:0.34mg
    20.28%
    Vitamin A:882.68IU
    17.65%
    Potassium:564.83mg
    16.14%
    Zinc:2.24mg
    14.96%
    Vitamin B12:0.71µg
    11.89%
    Vitamin B5:1.05mg
    10.51%
    Magnesium:42.02mg
    10.5%
    Manganese:0.19mg
    9.51%
    Iron:1.59mg
    8.81%
    Vitamin E:1.31mg
    8.76%
    Folate:30.97µg
    7.74%
    Copper:0.11mg
    5.48%
    Fiber:1.05g
    4.2%
    Vitamin K:4.2µg
    4%
    Vitamin D:0.54µg
    3.57%
    Vitamin C:1.73mg
    2.09%
    Calcium:16.51mg
    1.65%