Pan Fried Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Pan Fried Potato Wedges
20 min.
4
288kcal
18%sweetness
100%saltiness
9.38%sourness
10.47%bitterness
22.98%savoriness
72.99%fattiness
0%spiciness

Ingredients

  • large potatoes - remove skin red washed and cut into wedges
  • tsp lawry's seasoned salt 
  • tsp garlic powder 
  • tsp onion powder 
  • servings pepper black
  • 0.3 cup canola oil for frying

Equipment

  • frying pan

Directions

  1. Preheat oil over medium heat in a good-quality nonstick pan.Season potatoes well, and the place in a single layer in pan. Cook on one side without turning until it is golden brown and crispy. Flip potatoes and repeat on the other side.
  2. Remove from pan and serve hot.

Nutrition Facts

Calories288kcal
Protein9.64%
Fat10.07%
Carbs80.29%

Properties

Glycemic Index
9.25
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
15.857391304348%

Flavonoids

Quercetin
2.4mg

Taste

Sweetness:
18%
Saltiness:
100%
Sourness:
9.38%
Bitterness:
10.47%
Savoriness:
22.98%
Fattiness:
72.99%
Spiciness:
0%

Nutrients percent of daily need

Calories:287.91kcal
14.4%
Fat:3.33g
5.13%
Saturated Fat:0.34g
2.12%
Carbohydrates:59.77g
19.92%
Net Carbohydrates:53.31g
19.39%
Sugar:4.82g
5.35%
Cholesterol:0mg
0%
Sodium:1230.08mg
53.48%
Protein:7.18g
14.35%
Potassium:1695.67mg
48.45%
Vitamin C:31.88mg
38.65%
Vitamin B6:0.64mg
32.24%
Manganese:0.55mg
27.57%
Fiber:6.46g
25.84%
Copper:0.5mg
25.22%
Phosphorus:230.39mg
23.04%
Vitamin B3:4.25mg
21.25%
Magnesium:82.66mg
20.66%
Vitamin B1:0.31mg
20.34%
Folate:67.19µg
16.8%
Iron:2.78mg
15.45%
Vitamin K:12.89µg
12.28%
Vitamin B5:1.04mg
10.41%
Zinc:1.27mg
8.46%
Vitamin B2:0.12mg
6.83%
Calcium:40.98mg
4.1%
Vitamin E:0.53mg
3.57%
Selenium:2.12µg
3.03%
Source:Foodista