Pan-Fried Steaks with Salsa Verde and Ancho Chili Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Pan-Fried Steaks with Salsa Verde and Ancho Chili Sauce
45 min.
6
550kcal

Suggestions


Indulge in a culinary delight with our Pan-Fried Steaks featuring a vibrant Salsa Verde and a rich Ancho Chili Sauce. This dish is perfect for those who appreciate bold flavors while adhering to gluten-free, dairy-free, and low FODMAP diets. Imagine sinking your teeth into perfectly cooked New York strip or rib-eye steaks, seasoned with a homemade spice rub that combines the warmth of cumin and coriander with a hint of sweetness from sugar. Each bite is a harmonious blend of savory and spicy, making it an ideal centerpiece for any lunch or dinner gathering.

In just 45 minutes, you can create a meal that not only satisfies your taste buds but also impresses your guests. The preparation is straightforward, allowing you to focus on the joy of cooking and the pleasure of sharing a delicious meal. The addition of the fresh and zesty Salsa Verde elevates the dish, providing a refreshing contrast to the rich flavors of the steak and ancho chili sauce. Whether you're hosting a dinner party or enjoying a cozy meal at home, this recipe promises to deliver a memorable dining experience that will leave everyone asking for seconds.

So, roll up your sleeves and get ready to savor the mouthwatering combination of perfectly pan-fried steaks and vibrant sauces that will transport your taste buds to new heights!

Ingredients

  • servings ancho chili pepper 
  • teaspoon peppercorns whole black
  • tablespoons chili powder 
  • teaspoons cumin seeds 
  • tablespoons olive oil 
  • 48 ounce beef rib steak 
  • servings salsa verde 
  • teaspoon salt 
  • teaspoons sugar 
  • teaspoons coriander seeds whole

Equipment

  • frying pan
  • baking sheet

Directions

  1. Toast cumin seeds and coriander seeds in heavy small skillet over medium-low heat until seeds are lightly browned and aromatic, stirring often, about 5 minutes.
  2. Transfer seeds to spice mill or coffee grinder and cool.
  3. Add chili powder, sugar, salt, and peppercorns and grind finely.
  4. Sprinkle 1 teaspoon spice rub over each side of each steak.
  5. Place steaks on baking sheet and chill at least 30 minutes and up to 2 hours.
  6. Heat 2 heavy large skillets over medium-high heat.
  7. Add 1 tablespoon olive oil to each skillet.
  8. Add 3 steaks to each skillet. Pan-fry steaks until cooked to desired doneness, about 4 minutes per side for medium-rare.
  9. Transfer steaks to plates.
  10. Let stand 5 minutes.
  11. Serve with Salsa Verde and Ancho Chili Sauce.

Nutrition Facts

Calories550kcal
Protein33.53%
Fat61.78%
Carbs4.69%

Properties

Glycemic Index
17.85
Glycemic Load
1.03
Inflammation Score
-7
Nutrition Score
24.451304360576%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:550.25kcal
27.51%
Fat:37.97g
58.41%
Saturated Fat:15.01g
93.81%
Carbohydrates:6.48g
2.16%
Net Carbohydrates:4.73g
1.72%
Sugar:3.95g
4.39%
Cholesterol:138.35mg
46.12%
Sodium:781.84mg
33.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.37g
92.75%
Selenium:56.17µg
80.25%
Zinc:11.83mg
78.88%
Vitamin B12:3.76µg
62.75%
Vitamin B3:11.55mg
57.77%
Vitamin B6:0.97mg
48.69%
Vitamin B2:0.58mg
34.4%
Phosphorus:343.39mg
34.34%
Iron:5.08mg
28.2%
Vitamin A:1302.04IU
26.04%
Potassium:773.74mg
22.11%
Magnesium:58.38mg
14.6%
Vitamin B1:0.21mg
14.24%
Vitamin E:1.75mg
11.67%
Copper:0.23mg
11.41%
Vitamin K:11.35µg
10.81%
Manganese:0.18mg
9.15%
Fiber:1.75g
7%
Calcium:39.61mg
3.96%
Vitamin C:1.74mg
2.11%
Folate:8.25µg
2.06%
Vitamin D:0.23µg
1.51%
Source:Epicurious