Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pan-Grilled Chicken with Fresh Plum Salsa
Pan-Grilled Chicken with Fresh Plum Salsa
Gluten Free
Dairy Free
Health score
8%
Download PDF
Lunch
Main Course
Main Dish
Dinner
26 min.
Preparation time
Gaps: no
Total: 26 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 176g
Price Per Serving: 1.34$
194kcal
Nutrition
Calories: 194kcal
Protein: 51.43%
Fat: 24.2%
Carbs: 24.37%
Suggestions
DASH Rapid Egg Cooker: 6 Egg Capacity Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets with
$18.99
HydroJug Traveler - Modern 40 oz Tumbler with Handle & Simple Flip Straw - Car Cup Holder Friendly, Leak Resistant Water Bott
$39.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$15.99
Simple Modern Halloween 40 oz Tumbler with Handle and Straw Lid | Insulated Cup Stainless Steel Water Bottle Travel Mug Cupho
$29.99
REALINN Under Sink Organizer and Storage, 2 Pack Pull Out Cabinet Organizer Slide Out Sink Shelf Cabinet Storage Shelves, Und
$45.99
iBayam Kitchen Scissors All Purpose Heavy Duty Meat Poultry Shears, Dishwasher Safe Food Cooking Scissors Stainless Steel Uti
$8.49
Nordic Ware Naturals Big Sheet, Silver
$13.81
BELLA 2 Slice Toaster with Auto Shut Off - Extra Wide Slots & Removable Crumb Tray and Cancel, Defrost & Reheat Function - To
$19.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5
$17.99
Sok It Java Sok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Horcrux, Medium: 22-28oz)
$15.99
sancua Rectangle Tablecloth - 60 x 84 Inch - Stain and Wrinkle Resistant Washable Polyester Table Cloth, Decorative Fabric Ta
$7.99
Rubbermaid Brilliance Food Storage Containers, BPA Free, Airtight Lids, Ideal for Lunch, Meal Prep & Leftovers, Set of 5 (3.2
$28.97
YARRAMATE Oil Sprayer for Cooking, 2 in 1 Olive Oil Dispenser Bottle for Kitchen, 16oz/470ml Premium Glass Oil Bottle, Food-g
$8.77
CAROTE Pots and Pans Set Non Stick, Cookware Sets Nonstick, 11pcs Kitchen Set, Oven Safe, Induction Ready, Stackable Non-stic
$59.89
Bathroom Organizers and Storage,Rotating Makeup Organizer Tray for Perfume,Skincare,Cosmetics and Bathroom Storage,Lazy Susan
$5.98
Ingredients
2
tablespoons
brown sugar
16
oz
chicken breast
2
tablespoons
basil
fresh chopped
0.5
teaspoon
ground cumin
1
small
jalapeno
diced seeded
2
teaspoons
juice of lime
fresh
2
teaspoons
olive oil
1
cup
plums
ripe chopped ( 2 plums)
2
tablespoons
onion
red chopped
0.8
teaspoon
salt
divided
Equipment
bowl
frying pan
grill pan
Directions
Stir together plums, next 4 ingredients, and 1/4 tsp. salt in a medium bowl.
Stir together brown sugar, cumin, and remaining 1/2 tsp. salt in a small bowl. Rub chicken with brown sugar mixture.
Cook chicken in hot oil in a grill pan or nonstick skillet over medium heat 3 minutes on each side or until done.
Serve with plum mixture.
Nutrition Facts
Calories
194kcal
Protein
51.43%
Fat
24.2%
Carbs
24.37%
Properties
Glycemic Index
43.17
Glycemic Load
1.75
Inflammation Score
-4
Nutrition Score
12.894347947577%
Flavonoids
Cyanidin
2.32mg
Peonidin
0.13mg
Catechin
1.19mg
Epigallocatechin
0.1mg
Epicatechin
1.32mg
Epicatechin 3-gallate
0.31mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.58mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
193.54kcal
9.68%
Fat:
5.13g
7.9%
Saturated Fat:
0.94g
5.85%
Carbohydrates:
11.63g
3.88%
Net Carbohydrates:
10.82g
3.93%
Sugar:
10.32g
11.47%
Cholesterol:
72.57mg
24.19%
Sodium:
570.1mg
24.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.54g
49.09%
Vitamin B3:
12.08mg
60.4%
Selenium:
36.42µg
52.03%
Vitamin B6:
0.89mg
44.4%
Phosphorus:
249.49mg
24.95%
Vitamin B5:
1.7mg
17.02%
Potassium:
518.75mg
14.82%
Vitamin C:
10.75mg
13.03%
Magnesium:
35.7mg
8.93%
Vitamin K:
8.92µg
8.49%
Vitamin B2:
0.13mg
7.64%
Vitamin B1:
0.09mg
6.02%
Vitamin A:
271.34IU
5.43%
Vitamin E:
0.76mg
5.06%
Zinc:
0.74mg
4.92%
Iron:
0.77mg
4.26%
Vitamin B12:
0.23µg
3.78%
Manganese:
0.07mg
3.68%
Copper:
0.07mg
3.38%
Fiber:
0.81g
3.25%
Folate:
9.51µg
2.38%
Calcium:
19.43mg
1.94%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Chicken Breasts
Plum
Gluten Free
Dairy Free
Mexican
Source:
southernliving.com
You May Also Like
60 min.
4
580kcal
Cheese and Bacon Potato Rounds
45 min.
4
212kcal
Basil Tagliatelle with Roasted Red Bell Pepper Salad
45 min.
8
13kcal
Vanilla Panna Cotta with Chocolate Ganache
45 min.
4
166kcal
Roasted Swiss Chard with Feta
10 min.
4
18kcal
All Purpose Lime Marinade
70 min.
8
247kcal
Potato Cheese Soup
45 min.
5
229kcal
Coconut Frushi
35 min.
4
375kcal
Vegetable Curry
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples