Pan-Roasted Fish on Mushroom-Leek Ragout

Gluten Free
Dairy Free
Health score
11%
Pan-Roasted Fish on Mushroom-Leek Ragout
35 min.
4
203kcal

Suggestions


Looking to impress your guests with a delightful and elegant dish? Look no further than this Pan-Roasted Fish on Mushroom-Leek Ragout! This recipe strikes a perfect balance between rich flavors and wholesome ingredients, making it an excellent choice for those seeking gluten-free and dairy-free options.

Imagine delicate, flaky fish perfectly complemented by a savory mushroom-leek ragout that bursts with earthy flavors. The dish begins with savory bacon, adding a delightful crispness and smoky aroma that harmonizes beautifully with the tender portabella mushrooms. The culmination of leeks, carrots, and celery creates a luxurious base that envelops the fish in comfort and flavor.

With a total prep and cook time of just 35 minutes, this recipe is as manageable as it is impressive. The straightforward preparation allows you to serve a restaurant-quality meal in the comfort of your own home. Pair it with an earthy, smoky Pinot Noir that enhances the dish's richness, creating a dining experience that tantalizes the senses.

Whether you're hosting a dinner party or simply elevating a weeknight meal, this Pan-Roasted Fish on Mushroom-Leek Ragout is sure to wow your taste buds and leave your guests asking for the recipe. Dive into the joyful experience of cooking and savor the incredible flavors that come together in this delightful dish!

Ingredients

  • oz bacon chopped
  • 0.3 cup carrots diced finely
  • 0.3 cup celery diced finely
  • 0.5 ounce mushroom caps dried
  • 0.5 cup cooking wine dry white
  • 1.5 teaspoons thyme leaves or dried fresh minced
  • servings salt and fresh-ground pepper 
  •  leeks white rinsed thinly sliced (1 lb. total)
  • 0.5 cup chicken broth low-sodium
  • 1.5 tablespoons olive oil 
  • pound portabella mushroom caps rinsed trimmed sliced
  • pieces boned dried black such as sturgeon or cod, rinsed and thick (1 in. ; 5 oz. each)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In a large frying pan over medium-high heat, stir bacon often until browned and crisp, 6 to 7 minutes.
  2. Add portabellas and stir often until golden brown, about 5 minutes; pour into a bowl.
  3. Add leeks, carrot, and celery to pan; reduce heat to medium and stir often until vegetables are soft, 8 to 10 minutes.
  4. Return portabellas to pan and add chicken broth, wine, and thyme; simmer, stirring often, until liquid is almost evaporated, about 10 minutes. Season to taste with salt and pepper.
  5. Meanwhile, preheat oven to 45
  6. In a spice or coffee grinder, grind dried mushrooms to a fine powder; pour into a wide, shallow bowl.
  7. Sprinkle both sides of fish with salt and pepper, then coat with the ground mushrooms.
  8. Pour olive oil into another large, ovenproof frying pan over medium-high heat.
  9. Add fish and cook until browned on the bottom, 3 to 4 minutes. Turn pieces and transfer pan to oven.
  10. Bake just until fish is opaque in center of thickest part, about 8 minutes.
  11. Divide mushroom-leek ragout among four plates. Top with fish.
  12. Wine pairing: Earthy, smoky Pinot Noir with mushroom notes under dark berry flavors. Best in our pairing: Tandem Sangiacomo Vineyard 2002 (Sonoma Coast; $38), Foxen 2004 (Santa Maria Valley, CA; $28), Willa
  13. Kenzie Pierre Lon Vineyard 2003 (Willamette Valley, Yamhill/Carlton, OR; $36), and Estancia Stonewall Vineyard 2003 (Santa Lucia Highlands, CA; $30).
  14. Flavor bridges: Pinot Noir can be meaty without being heavy and tannic; tender, white-fleshed fish like sturgeon is also meaty but lean (as are portabella mushrooms). Smokiness in the wine plays off the bacon in the ragout, and mushroom flavors--well, Pinot is about the only wine that offers them flat out.

Nutrition Facts

Calories203kcal
Protein12.68%
Fat54.47%
Carbs32.85%

Properties

Glycemic Index
42.71
Glycemic Load
2.2
Inflammation Score
-9
Nutrition Score
16.422174007996%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.2mg
Luteolin
0.42mg
Kaempferol
1.22mg
Myricetin
0.1mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:203.03kcal
10.15%
Fat:11.67g
17.95%
Saturated Fat:2.77g
17.28%
Carbohydrates:15.83g
5.28%
Net Carbohydrates:12.72g
4.62%
Sugar:5.44g
6.04%
Cholesterol:9.83mg
3.28%
Sodium:331.32mg
14.41%
Alcohol:3.09g
100%
Alcohol %:1.52%
100%
Protein:6.11g
12.22%
Vitamin A:2147.58IU
42.95%
Selenium:26.31µg
37.59%
Vitamin B3:6.9mg
34.52%
Copper:0.59mg
29.66%
Vitamin K:27.1µg
25.81%
Vitamin B5:2.27mg
22.66%
Manganese:0.4mg
20.1%
Potassium:670.99mg
19.17%
Phosphorus:191.04mg
19.1%
Vitamin B6:0.38mg
19.04%
Folate:70.51µg
17.63%
Vitamin B2:0.24mg
14.28%
Fiber:3.11g
12.45%
Vitamin B1:0.15mg
10.14%
Iron:1.75mg
9.71%
Vitamin C:7.33mg
8.89%
Vitamin E:1.32mg
8.83%
Zinc:1.2mg
8.02%
Magnesium:25.19mg
6.3%
Calcium:43.09mg
4.31%
Vitamin D:0.54µg
3.6%
Vitamin B12:0.18µg
2.95%
Source:My Recipes