Pan Roasted Pork Tenderloin with a Blue Cheese and Olive Stuffing

Health score
23%
Pan Roasted Pork Tenderloin with a Blue Cheese and Olive Stuffing
66 min.
8
452kcal

Suggestions

Ingredients

  • 0.5 cup bleu cheese crumbled
  • tablespoons canola oil divided
  • teaspoons dijon mustard 
  • cup cooking wine dry white
  • 0.5 cup flour all-purpose
  • tablespoons thyme leaves fresh minced
  • tablespoons honey 
  • servings kosher salt and cracked pepper fresh to taste
  • tablespoons juice of lemon 
  • cup olive tapenade prepared
  • tablespoons parsley minced
  • pounds pork tenderloins whole
  •  shallots minced
  • tablespoons butter unsalted cold cut into pieces

Equipment

  • frying pan
  • oven
  • whisk
  • plastic wrap
  • toothpicks
  • stove
  • kitchen twine

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Make a lengthwise cut in each pork tenderloin about 3/4 of the way through. Open each tenderloin, creating a rectangular shape, and place each between two sheets of plastic wrap. Pound each tenderloin into a thin rectangle, about 1/2 to 1/2-inch thick.
  3. Remove the plastic wrap, and season each tenderloin to taste with salt and pepper on both sides.
  4. Spread tapenade on 2/3 of each tenderloin sheet, leaving about 1/2 inch of space on the edges.
  5. Sprinkle blue cheese and thyme over the tapenade. Starting from the side with the stuffing, roll the meat firmly towards the side without stuffing, being careful not to roll so tightly that you squeeze the stuffing out. Use toothpicks or butcher's twine to secure each roll.
  6. Heat 3 tablespoons canola oil in a large, ovenproof skillet over medium-high heat until it begins to smoke. Lightly dredge each tenderloin roll in flour, and shake off excess. Sear the tenderloins in hot oil until golden brown on all sides, about 6 minutes.
  7. Roast in preheated oven to an internal temperature of 145 degrees F (63 degrees C), 20 to 22 minutes.
  8. Remove the pork from the skillet, and set aside to rest in a warm place.
  9. Return skillet to stove over medium-high heat.
  10. Heat remaining 1 tablespoon canola oil, then stir in shallots and cook until translucent, 1 to 2 minutes.
  11. Pour in white wine, and boil until reduced by half, scraping the caramelized bits off of the bottom of the pan.
  12. Whisk in the Dijon mustard, honey, and lemon juice until smooth.
  13. Remove pan from the heat, and rapidly whisk in butter cubes until dissolved. Stir in minced parsley, and season to taste with salt and pepper.
  14. To serve, remove toothpicks or twine from the pork, and slice into 1/2-inch medallions.
  15. Serve the pork slices ladled with sauce.

Nutrition Facts

Calories452kcal
Protein35.97%
Fat50.96%
Carbs13.07%

Properties

Glycemic Index
38.53
Glycemic Load
7.26
Inflammation Score
-10
Nutrition Score
26.306956726572%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.66mg
Naringenin
0.17mg
Apigenin
2.22mg
Luteolin
1.2mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:452.17kcal
22.61%
Fat:24.17g
37.19%
Saturated Fat:9.53g
59.57%
Carbohydrates:13.94g
4.65%
Net Carbohydrates:12.9g
4.69%
Sugar:5.54g
6.16%
Cholesterol:139.47mg
46.49%
Sodium:411.75mg
17.9%
Alcohol:3.09g
100%
Alcohol %:1.36%
100%
Protein:38.39g
76.79%
Vitamin B1:1.75mg
116.63%
Selenium:56.56µg
80.79%
Vitamin B6:1.38mg
69.05%
Vitamin B3:11.93mg
59.66%
Phosphorus:474.54mg
47.45%
Vitamin B2:0.67mg
39.5%
Zinc:3.63mg
24.21%
Potassium:785.48mg
22.44%
Vitamin K:22.58µg
21.51%
Vitamin B5:1.69mg
16.87%
Vitamin B12:1.01µg
16.75%
Iron:2.82mg
15.67%
Magnesium:61mg
15.25%
Vitamin E:1.89mg
12.63%
Vitamin A:541.5IU
10.83%
Manganese:0.2mg
10.15%
Copper:0.2mg
9.88%
Vitamin C:7.77mg
9.42%
Calcium:78.86mg
7.89%
Folate:24.87µg
6.22%
Vitamin D:0.71µg
4.73%
Fiber:1.04g
4.16%
Source:Allrecipes