Pan Roasted Pork Tenderloin with Mustard Spaetzle and Apple Cilantro Salsa

Health score
58%
Pan Roasted Pork Tenderloin with Mustard Spaetzle and Apple Cilantro Salsa
55 min.
6
1231kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.5 bunch cilantro leaves chopped
  • 0.5 cup dijon mustard 
  • tablespoons mustard dry
  •  eggs 
  • cups flour all-purpose
  • small gala apples diced
  • tablespoon ground cinnamon 
  • tablespoons ground cumin 
  •  jalapeño minced
  •  juice of lemon juiced
  • tablespoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil 
  • tablespoons parmesan grated
  •  pork tenderloins boneless ( 3 to 4 pounds total)
  • tablespoons rice wine vinegar 
  • 1.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot
  • wooden spoon
  • kitchen thermometer
  • spatula
  • slotted spoon
  • colander
  • cutting board

Directions

  1. Bring a large pot of water to a boil over medium heat.
  2. In a large bowl, whisk together the flour, mustard, dry mustard, Parmesan and salt. Then add eggs and milk and stir together using a metal or wooden spoon. The consistency should be a thick batter, a little thicker than pancake batter. When the water comes to a boil put a colander over the pot and pour in the batter. Using a rubber spatula, force the batter through the holes of the colander so it falls in little drops into the water. Cook for just a minute. When the spaetzle float to the surface, they are cooked. Strain and immediately rinse with cold water to cool and stop the cooking process.
  3. Lay the spaetzle out on a cookie sheet to dry a little bit.
  4. Preheat the oven to 425 degrees F.
  5. Heat a large, oven-proof saute pan over high heat.
  6. Add canola oil and when it starts to smoke add the pork. Liberally season the pork with salt and pepper, to taste. Sear the pork on all sides to get a real good deep brown color all over the pork.
  7. Transfer the pan to the oven to finish cooking. Roast until an instant-read thermometer inserted into the middle of the pork registers 138 degrees F, about 10 to 15 minutes for medium-well.
  8. Remove the pork from the oven to a cutting board and let rest for 10 minutes before slicing.
  9. Salsa: While the pork is cooking, make the salsa. In a large bowl, add the apples, the vinegar and lemon juice and toss to coat and to prevent them from turning brown.
  10. Add the jalapeno, oil, spices and salt and mix thoroughly. Stir in the cilantro, cover and refrigerate. It will keep up to 1 day.
  11. In a large saute pan heat 3 tablespoons of olive oil over high heat. When the oil begins to smoke add the spaetzle and turn the heat to medium-high.
  12. Let the spaetzle sit for a minute to get brown, then stir and brown for another minute. You are looking for nice crisp, golden brown pieces of pasta. (They shouldn't stick if you made them right. If they do stick, it means the batter was too loose from the start. If the batter was too loose just add a little more flour the next time.)
  13. With a slotted spoon, remove the spaetzle from the oil and to a platter. Top with slices of pork loin and a generous helping of the salsa right over the top.
  14. Serve immediately.

Nutrition Facts

Calories1231kcal
Protein45.13%
Fat38.49%
Carbs16.38%

Properties

Glycemic Index
60
Glycemic Load
26.99
Inflammation Score
-8
Nutrition Score
53.386086733445%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.61mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.14mg
Kaempferol
0.1mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:1231.04kcal
61.55%
Fat:51.58g
79.35%
Saturated Fat:12.34g
77.1%
Carbohydrates:49.41g
16.47%
Net Carbohydrates:44.28g
16.1%
Sugar:11.63g
12.92%
Cholesterol:456.61mg
152.2%
Sodium:1795.78mg
78.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:136.07g
272.13%
Vitamin B1:6.39mg
426.14%
Selenium:215.67µg
308.11%
Vitamin B6:4.79mg
239.34%
Vitamin B3:42.96mg
214.79%
Phosphorus:1684.8mg
168.48%
Vitamin B2:2.45mg
144.29%
Zinc:12.55mg
83.64%
Potassium:2720.81mg
77.74%
Vitamin B12:3.63µg
60.57%
Vitamin B5:5.86mg
58.58%
Iron:10.3mg
57.21%
Magnesium:214.12mg
53.53%
Manganese:0.87mg
43.48%
Vitamin E:5.63mg
37.53%
Copper:0.69mg
34.42%
Folate:93.13µg
23.28%
Calcium:213.8mg
21.38%
Fiber:5.13g
20.53%
Vitamin K:20.42µg
19.45%
Vitamin D:2.79µg
18.61%
Vitamin C:8.76mg
10.62%
Vitamin A:365.64IU
7.31%