Pan-Roasted Rib Eyes

Gluten Free
Low Fod Map
Pan-Roasted Rib Eyes
45 min.
6
145kcal

Suggestions


Looking for a dish that seamlessly combines indulgence and sophistication? Look no further than our Pan-Roasted Rib Eyes! This recipe is perfect for those who appreciate the rich flavors of perfectly cooked beef while adhering to gluten-free and low FODMAP guidelines. Imagine juicy rib eye steaks, seared to golden perfection and infused with aromatic herbs, making for a tantalizing appetizer that will impress your guests at any gathering.

Ready in just 45 minutes, these expertly cooked steaks are not only a feast for your eyes but also a delight for your taste buds. With a delectable combination of rosemary and thyme, every bite bursts with flavor, complemented by a decadent Béarnaise sauce that adds an elegant touch to this dish. Plus, for those who savor every last morsel, the bones are perfect for gnawing on—a true testament to a well-cooked steak!

This Pan-Roasted Rib Eyes recipe is an invitation to elevate your culinary game. Whether served as a sophisticated antipasti or a satisfying starter, it promises to create unforgettable moments around the dinner table. Gather your family and friends, roll up your sleeves, and get ready to impress with this mouthwatering dish that is guaranteed to leave everyone asking for more!

Ingredients

  • tablespoons grapeseed oil divided
  • servings béarnaise sauce 
  • servings kosher salt and coarsely ground pepper black
  • sprigs rosemary 
  • 10 sprigs thyme leaves 
  • tablespoons butter unsalted divided ()

Equipment

  • frying pan
  • oven
  • roasting pan
  • cutting board

Directions

  1. Preheat oven to 400°F. Season steaksgenerously with salt and pepper; let rest atroom temperature for 30 minutes. Scatterthyme and rosemary sprigs evenly in bottomof a roasting pan; dot with 4 tablespoons butter.
  2. Melt 1 tablespoon butter with 1 tablespoon oil in alarge heavy skillet over medium-high heat.Reduce heat to medium and add 1 steak toskillet. Cook until seared and golden brownon all sides (including edges), 2-3 minutesper side.
  3. Transfer steak to prepared roastingpan.
  4. Pour out oil and wipe skillet withpaper towels. Repeat with remaining 1 tablespoonbutter, 1 tablespoon oil, and steak.
  5. Roast steaks in oven, turning halfwaythrough cooking and basting frequentlywith herb butter in pan, until an instant-readthermometer inserted into steak registers125°F for medium-rare, about 20 minutes, orto desired doneness.
  6. Transfer steaks to a cutting board.
  7. Drizzle1 tablespoon herb butter from roasting panover each steak and let rest for 10 minutes.Slice against the grain and divide amongplates. Don't forget to set out the bonesfor those who like to gnaw on them.
  8. Servewith Béarnaise Sauce.

Nutrition Facts

Calories145kcal
Protein0.61%
Fat97.37%
Carbs2.02%

Properties

Glycemic Index
28.17
Glycemic Load
0.09
Inflammation Score
-9
Nutrition Score
1.5743478296892%

Flavonoids

Apigenin
0.04mg
Luteolin
0.75mg

Nutrients percent of daily need

Calories:144.81kcal
7.24%
Fat:16.06g
24.71%
Saturated Fat:7.65g
47.83%
Carbohydrates:0.75g
0.25%
Net Carbohydrates:0.48g
0.18%
Sugar:0.24g
0.27%
Cholesterol:30.1mg
10.03%
Sodium:207.52mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.45%
Vitamin E:1.67mg
11.13%
Vitamin A:431.65IU
8.63%
Vitamin C:2.72mg
3.3%
Iron:0.32mg
1.78%
Manganese:0.03mg
1.56%
Vitamin D:0.21µg
1.4%
Calcium:11.3mg
1.13%
Fiber:0.27g
1.08%
Source:Epicurious