Pan-Roasted Veal Chops with Arugula

Gluten Free
Health score
19%
Pan-Roasted Veal Chops with Arugula
40 min.
4
617kcal

Suggestions


Indulge in a culinary delight with our Pan-Roasted Veal Chops with Arugula, a dish that promises to elevate your lunch or dinner experience. Perfectly seared and seasoned veal chops bring an exquisite flavor to the table, while the freshness of arugula adds a crisp, peppery contrast that is both refreshing and satisfying. This gluten-free recipe caters to various dietary preferences without compromising on taste.

Imagine the rich aroma filling your kitchen as the veal chops roast in the oven, turning golden brown and juicy. With every bite, you’ll savor the perfect balance of savory and tangy flavors from the balsamic vinegar and white wine reduction, creating a luscious sauce that beautifully complements the tender meat. Not to forget the vibrant green arugula tossed in a light dressing, bringing a burst of freshness that rounds out this main course.

With a total prep and cooking time of just 40 minutes and a serving size that comfortably caters to four, this dish is not only gourmet but also practical for both family dinners and special occasions. Whether you’re a seasoned chef or a home-cooking newcomer, this recipe will make you feel like a culinary superstar. Get ready to impress your guests or simply enjoy a delightful meal any night of the week!

Ingredients

  • small bunches arugula trimmed
  • 1.5 tablespoons balsamic vinegar 
  • 0.5 cup cooking wine dry white
  • 0.8 teaspoon rosemary or dried fresh minced crumbled
  •  garlic clove 
  • cup chicken broth low-sodium
  • 1.5 tablespoons olive oil 
  • 0.3 teaspoon salt 
  • tablespoons shallots minced
  • 2.5 tablespoons butter unsalted
  • 40 oz veal rib chops ()

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • kitchen thermometer
  • aluminum foil
  • mortar and pestle

Directions

  1. Preheat oven to 425°F.
  2. Pat veal chops dry and season with salt and pepper.
  3. Heat 1/2 tablespoon butter and 1/2 tablespoon oil in a 12-inch heavy skillet (see cooks' note, below) over moderately high heat until hot but not smoking, then sear chops until golden brown, about 3 minutes on each side.
  4. Transfer skillet to middle of oven and roast chops until an instant-read thermometer inserted horizontally into a chop registers 155°F (do not touch bone), 10 to 15 minutes (depending on thickness).
  5. While chops are roasting, mash garlic to a paste with salt using a mortar and pestle (or mince and mash with a large heavy knife), then transfer half of paste to a bowl and whisk in 1/2 tablespoon vinegar, remaining tablespoon oil, and salt and pepper to taste.
  6. Transfer chops to a plate and keep warm.
  7. Add shallot and remaining garlic paste to skillet and cook over moderate heat, stirring, until softened, about 1 minute.
  8. Add wine and remaining tablespoon vinegar and boil, scraping up brown bits, until reduced to about 2 tablespoons, about 4 minutes.
  9. Add broth and rosemary and boil until reduced by half, about 4 minutes.
  10. Remove from heat and add remaining 2 tablespoons butter, swirling skillet to incorporate, then stir in any veal juices accumulated on plate. Season with salt and pepper.
  11. Add arugula to dressing and toss to coat.
  12. Serve chops with sauce and arugula.
  13. · If your skillet isn't ovenproof, wrap handle with heavy-duty foil (or a double layer of regular foil) before roasting.

Nutrition Facts

Calories617kcal
Protein37.73%
Fat59.5%
Carbs2.77%

Properties

Glycemic Index
39.25
Glycemic Load
1.01
Inflammation Score
-4
Nutrition Score
26.119999963304%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.12mg
Luteolin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:617.23kcal
30.86%
Fat:38.63g
59.43%
Saturated Fat:16.33g
102.05%
Carbohydrates:4.05g
1.35%
Net Carbohydrates:3.78g
1.37%
Sugar:1.88g
2.08%
Cholesterol:242.77mg
80.92%
Sodium:409.13mg
17.79%
Alcohol:3.09g
100%
Alcohol %:0.98%
100%
Protein:55.11g
110.21%
Vitamin B3:24.91mg
124.53%
Vitamin B6:1.56mg
77.96%
Phosphorus:596.42mg
59.64%
Vitamin B12:3.22µg
53.68%
Zinc:6.73mg
44.84%
Vitamin B2:0.71mg
41.67%
Vitamin B5:3.74mg
37.37%
Selenium:24.41µg
34.88%
Potassium:972.8mg
27.79%
Vitamin K:20.1µg
19.15%
Magnesium:71.71mg
17.93%
Copper:0.31mg
15.51%
Vitamin B1:0.21mg
13.77%
Iron:2.46mg
13.67%
Vitamin E:1.7mg
11.35%
Folate:40.49µg
10.12%
Manganese:0.16mg
7.82%
Calcium:59.27mg
5.93%
Vitamin A:231.44IU
4.63%
Vitamin C:0.91mg
1.11%
Fiber:0.27g
1.07%
Source:Epicurious