Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pan Seared Fresh Maine Diver Scallops Creamy Avocado Champagne Grape Salad Teriyaki Cabernet Butter Sauce
Pan Seared Fresh Maine Diver Scallops Creamy Avocado Champagne Grape Salad Teriyaki Cabernet Butter Sauce
Gluten Free
Health score
9%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 412g
Price Per Serving: 3.93$
574kcal
Nutrition
Calories: 574kcal
Protein: 7.07%
Fat: 68.67%
Carbs: 24.26%
53.58%
sweetness
45.92%
saltiness
76.57%
sourness
39.82%
bitterness
30.89%
savoriness
100%
fattiness
0%
spiciness
Suggestions
Amazon Brand - Solimo Dark Roast Coffee Pods, Compatible with Keurig 2.0 K-Cup Brewers 100 Count(Pack of 1)
$30.99
Brawny Tear-A-Square Paper Towels, 12 Family Rolls = 30 Regular Rolls, 3 Sheet Sizes (Quarter, Half, Full), Strength for All
$28.99
Keurig K-Mini Single Serve Coffee Maker, Black
$49.98
San Francisco Bay Compostable Coffee Pods - French Roast (80 Ct) K Cup Compatible including Keurig 2.0, Dark Roast
$28.79
STANLEY IceFlow Stainless Steel Tumbler with Straw, Vacuum Insulated Water Bottle for Home, Office or Car, Reusable Cup with
$35.00
Dunkin' Original Blend Medium Roast Coffee, 60 K Cups for Keurig Coffee Makers
$33.32
Sparkle Pick-A-Size Paper Towels, 6 Double Rolls = 12 Regular Rolls, Everyday Value Paper Towel With Full And Half Sheets
$7.28
Simple Modern Disney Princess Kids Water Bottle with Straw Lid | Reusable Insulated Stainless Steel Cup for Girls, School | S
$19.99
Amazon Brand - Presto! Flex-a-Size Paper Towels, 158 Sheet Huge Roll, 12 Rolls (2 Packs of 6), Equivalent to 38 Regular Rolls
$28.28
Starbucks K-Cup Coffee Pods, Medium Roast Coffee, Pike Place Roast for Keurig Brewers, 100% Arabica, 4 boxes (96 pods total)
$53.31
The Original Donut Shop Regular Keurig Single-Serve K-Cup Pods, Medium Roast Coffee, 96 Count (4 Packs of 24)
$37.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24oz, Dreamy Field
$27.94
Nespresso Capsules VertuoLine, Variety Pack, Medium and Dark Roast Coffee, 30 Count Coffee Pods, Brews 7.8 oz
$37.50
Nespresso Capsules Vertuo, Melozio, Medium Roast Coffee, 30-Count Coffee Pods, Brews 7.77 fl. oz.
$37.50
Zulay Kitchen Powerful Milk Frother Wand - Ultra Fast Handheld Drink Mixer - Electric Whisk Foam Maker for Coffee, Lattes, Ca
$9.99
Ingredients
3
avocado
2
cups
wine
2
cups
grapes
cut in half)
1
Tablespoon
onion
4
servings
olive oil
4
servings
salt and pepper
to taste
12
scallops
fresh (size)
1
tablespoon
butter
unsalted
Equipment
frying pan
sauce pan
whisk
Directions
In a sauce pan over medium heat reduce red wine down to 1/2 cup (almost syrupy)
Add teriyaki sauce and simmer low heat for 1 minute, take off heat and keep warm
Cube avocado and mix with champagne grapes, salt and pepper to taste
Heat a saute pan to high heat with olive oil
Salt and pepper scallops and sear on each side for 3 minutes
Place pan with scallops in 450F for three minutes
Whisk butter into teriyaki wine sauce till smooth
Place scallops on plate with avocado grape salad
With a spoon gently place sauce around entree
Nutrition Facts
Calories
574kcal
Protein
7.07%
Fat
68.67%
Carbs
24.26%
Properties
Glycemic Index
21.5
Glycemic Load
7.08
Inflammation Score
-8
Nutrition Score
18.18347826087%
Flavonoids
Cyanidin
0.5mg
Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
13.35mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.36mg
Quercetin
1.06mg
Taste
Sweetness:
53.58%
Saltiness:
45.92%
Sourness:
76.57%
Bitterness:
39.82%
Savoriness:
30.89%
Fattiness:
100%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
573.6kcal
28.68%
Fat:
39.34g
60.53%
Saturated Fat:
7.04g
44%
Carbohydrates:
31.27g
10.42%
Net Carbohydrates:
20.46g
7.44%
Sugar:
12.83g
14.25%
Cholesterol:
18.33mg
6.11%
Sodium:
383.12mg
16.66%
Alcohol:
12.6g
70%
Protein:
9.12g
18.24%
Vitamin K:
51.36µg
48.92%
Fiber:
10.8g
43.21%
Vitamin E:
5.36mg
35.74%
Folate:
131.5µg
32.87%
Potassium:
971.59mg
27.76%
Phosphorus:
245.31mg
24.53%
Vitamin B6:
0.49mg
24.43%
Vitamin B5:
2.23mg
22.35%
Vitamin C:
17.61mg
21.35%
Copper:
0.39mg
19.74%
Vitamin B3:
3.09mg
15.43%
Vitamin B2:
0.26mg
15.13%
Magnesium:
59.2mg
14.8%
Manganese:
0.28mg
13.89%
Vitamin B12:
0.64µg
10.67%
Vitamin B1:
0.16mg
10.5%
Zinc:
1.43mg
9.56%
Selenium:
6.49µg
9.27%
Iron:
1.36mg
7.55%
Vitamin A:
358.77IU
7.18%
Calcium:
29.94mg
2.99%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Gluten Free
Pescatarian
Primal
Asian
Japanese
New Year's Eve
Source:
Foodista
You May Also Like
45 min.
4
289kcal
Easy Eggplant Parmesan
27 min.
8
295kcal
Grilled Flank Steak with Confetti Salsa
45 min.
2
91kcal
Citrus Arugula Salad with Seared Scallops
660 min.
12
447kcal
Slow Cooker Kahlua Pork with Sweet Chili Pineapple Sauce
20 min.
8
77kcal
Tzatziki Sauce
45 min.
4
166kcal
Roasted Swiss Chard with Feta
45 min.
6
101kcal
Roasted Pumpkin Seeds
45 min.
8
163kcal
Colcannon
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples