Pan Seared Fresh Maine Diver Scallops Creamy Avocado Champagne Grape Salad Teriyaki Cabernet Butter Sauce

Gluten Free
Health score
9%
Pan Seared Fresh Maine Diver Scallops Creamy Avocado Champagne Grape Salad Teriyaki Cabernet Butter Sauce
45 min.
4
574kcal
53.58%sweetness
45.92%saltiness
76.57%sourness
39.82%bitterness
30.89%savoriness
100%fattiness
0%spiciness

Ingredients

  •  avocado 
  • cups wine 
  • cups grapes cut in half)
  • Tablespoon onion 
  • servings olive oil 
  • servings salt and pepper to taste
  • 12  scallops fresh (size)
  • tablespoon butter unsalted

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a sauce pan over medium heat reduce red wine down to 1/2 cup (almost syrupy)
  2. Add teriyaki sauce and simmer low heat for 1 minute, take off heat and keep warm
  3. Cube avocado and mix with champagne grapes, salt and pepper to taste
  4. Heat a saute pan to high heat with olive oil
  5. Salt and pepper scallops and sear on each side for 3 minutes
  6. Place pan with scallops in 450F for three minutes
  7. Whisk butter into teriyaki wine sauce till smooth
  8. Place scallops on plate with avocado grape salad
  9. With a spoon gently place sauce around entree

Nutrition Facts

Calories574kcal
Protein7.07%
Fat68.67%
Carbs24.26%

Properties

Glycemic Index
21.5
Glycemic Load
7.08
Inflammation Score
-8
Nutrition Score
18.18347826087%

Flavonoids

Cyanidin
0.5mg
Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
13.35mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.36mg
Quercetin
1.06mg

Taste

Sweetness:
53.58%
Saltiness:
45.92%
Sourness:
76.57%
Bitterness:
39.82%
Savoriness:
30.89%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:573.6kcal
28.68%
Fat:39.34g
60.53%
Saturated Fat:7.04g
44%
Carbohydrates:31.27g
10.42%
Net Carbohydrates:20.46g
7.44%
Sugar:12.83g
14.25%
Cholesterol:18.33mg
6.11%
Sodium:383.12mg
16.66%
Alcohol:12.6g
70%
Protein:9.12g
18.24%
Vitamin K:51.36µg
48.92%
Fiber:10.8g
43.21%
Vitamin E:5.36mg
35.74%
Folate:131.5µg
32.87%
Potassium:971.59mg
27.76%
Phosphorus:245.31mg
24.53%
Vitamin B6:0.49mg
24.43%
Vitamin B5:2.23mg
22.35%
Vitamin C:17.61mg
21.35%
Copper:0.39mg
19.74%
Vitamin B3:3.09mg
15.43%
Vitamin B2:0.26mg
15.13%
Magnesium:59.2mg
14.8%
Manganese:0.28mg
13.89%
Vitamin B12:0.64µg
10.67%
Vitamin B1:0.16mg
10.5%
Zinc:1.43mg
9.56%
Selenium:6.49µg
9.27%
Iron:1.36mg
7.55%
Vitamin A:358.77IU
7.18%
Calcium:29.94mg
2.99%
Source:Foodista