Pan Seared Halibut with Garlic Chive Spaetzle, Lobster and Fava Beans with a Wild Mushroom Veloute

Very Healthy
Health score
70%
Pan Seared Halibut with Garlic Chive Spaetzle, Lobster and Fava Beans with a Wild Mushroom Veloute
95 min.
2
2737kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons butter divided
  • quart cup heavy whipping cream 
  • tablespoons blanched fava beans 
  • quart fish stock chicken or vegetable will do
  • cup flour all-purpose
  • tablespoons garlic minced
  • teaspoon ground nutmeg 
  • ounce fillet halibut 
  • cup leek whites 
  • ounces par-cooked lobster meat 
  • cup milk 
  • ounces mushroom veloute 
  • cup mushrooms 
  • servings oil 
  • tablespoon olive oil extra-virgin
  • servings salt and pepper black freshly ground
  •  shallots 
  •  eggs whole
  • ounces spatzle 
  • ounces spatzle 

Equipment

  • frying pan
  • pot
  • sieve
  • blender

Directions

  1. Mix milk, flour, 5 whole eggs, nutmeg, 1 teaspoon of salt and freshly ground pepper and minced garlic until the dough forms. Allow to rest for 30 minutes. Over a pot of salted boiling water, pass the dough through a perforated pan or spaetzle maker. Once the dumplings float, strain out of the water and place them on a tray until room temperature. Moisten with a little oil and store for up to 2 days, refrigerated.
  2. In a pot place 2 tablespoons of butter, 2 shallots, 1 cup of leeks and 1 cup of mushrooms and cook over medium heat for 15 minutes. Then add the fish stock and reduce by half.
  3. Add your 1-quart of cream and reduce by another two thirds.
  4. Place in a blender until smooth and pass through a strainer. Adjust with salt and pepper.
  5. You will need 2 pans for cooking and a small pot for your sauce. In a pan on medium-high heat, add the oil and allow 30 seconds to heat up. Then place the fillet of fish away from you in a pan so it doesn't splash you. While the fish is cooking, put the other pan on high heat, place half of the butter and allow to brown slightly. Once slightly brown add the spatzle and allow to cook for about 1 1/2 minutes. At this stage add the fava beans and lobster; allow to cook for no more than 2 minutes.
  6. Your fish should be almost cooked by this point with a nice golden brown crust, flip and finish for 1 minute.
  7. Place the sauces on warm plates with the spatzle saute in the middle and the drained fish on top.

Nutrition Facts

Calories2737kcal
Protein10.96%
Fat76.24%
Carbs12.8%

Properties

Glycemic Index
289.5
Glycemic Load
42.19
Inflammation Score
-10
Nutrition Score
64.61652125483%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.21mg
Myricetin
0.23mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:2736.66kcal
136.83%
Fat:234.76g
361.16%
Saturated Fat:132.34g
827.1%
Carbohydrates:88.65g
29.55%
Net Carbohydrates:83.4g
30.33%
Sugar:26.55g
29.5%
Cholesterol:1103.35mg
367.78%
Sodium:2221.84mg
96.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.95g
151.9%
Selenium:147.73µg
211.04%
Vitamin A:9280.92IU
185.62%
Vitamin B2:2.4mg
141.33%
Phosphorus:1240.69mg
124.07%
Vitamin D:15.93µg
106.19%
Vitamin B3:20.77mg
103.84%
Vitamin E:11.71mg
78.09%
Calcium:772.72mg
77.27%
Vitamin B12:4.39µg
73.2%
Vitamin B6:1.46mg
72.85%
Folate:285.87µg
71.47%
Potassium:2236.16mg
63.89%
Copper:1.26mg
63.05%
Vitamin B1:0.89mg
59.45%
Vitamin B5:5.75mg
57.54%
Manganese:1.05mg
52.71%
Vitamin K:54.97µg
52.35%
Iron:8.58mg
47.68%
Zinc:6.16mg
41.09%
Magnesium:148.54mg
37.13%
Fiber:5.25g
21.01%
Vitamin C:14.35mg
17.4%