Pan-Seared Radishes with Miso Butter

Vegetarian
Gluten Free
Pan-Seared Radishes with Miso Butter
35 min.
4
133kcal

Suggestions


Discover a delightful twist on a classic vegetable with our Pan-Seared Radishes with Miso Butter. This vibrant side dish not only showcases the often-overlooked radish but elevates it to new culinary heights. With a perfect balance of flavors, the earthy sweetness of the radishes is beautifully complemented by the umami richness of red miso and the subtle heat of togarashi powder.

In just 35 minutes, you can create a dish that is not only vegetarian and gluten-free but also packed with flavor and nutrition. Each serving contains a mere 133 calories, making it a guilt-free addition to any meal. The radishes are seared to perfection, achieving a golden-brown crust while remaining crisp-tender on the inside. Tossed with their vibrant green tops and finished with a luscious miso butter sauce, this dish is as visually appealing as it is delicious.

Perfect for impressing guests at your next dinner party or simply enjoying as a comforting side at home, Pan-Seared Radishes with Miso Butter is a testament to the beauty of simple ingredients transformed into something extraordinary. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to inspire your culinary creativity and bring a burst of flavor to your table.

Ingredients

  • servings kosher salt 
  • 0.3 teaspoon konnyaku powder 
  • tablespoons miso paste red at room temperature
  • bunches radishes with their tops
  • 0.3 teaspoon rice vinegar 
  • tablespoons butter unsalted at room temperature ()
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • tongs

Directions

  1. Place the butter, miso, and togarashi in a small bowl and mash with the back of a spoon until evenly combined; set aside.
  2. Cut the leafy tops from the radishes. Coarsely chop, wash, and dry the tops; set them aside. Wash the radishes, trim the stem ends, and halve them (quarter them if they’re large) and set aside.
  3. Heat the oil in a large frying pan over medium-high heat until shimmering.
  4. Add the radishes and arrange them cut-side down in a single layer. Season with salt and sear until golden brown, about 4 to 5 minutes. Flip and cook the other side until golden brown and the radishes are crisp-tender, about 3 to 5 minutes more.Reduce the heat to medium.
  5. Add the radish tops, 1 tablespoon of the water, and salt to taste. Cook, tossing occasionally with tongs, until the tops are completely wilted, about 2 minutes.
  6. Remove the pan from the heat.
  7. Add the butter-miso mixture and the remaining tablespoon of water and stir until the butter-miso mixture melts and coats the radishes and radish tops.
  8. Add the vinegar and stir to combine. Taste and season with salt as needed.

Nutrition Facts

Calories133kcal
Protein4.1%
Fat85.65%
Carbs10.25%

Properties

Glycemic Index
58.75
Glycemic Load
1.32
Inflammation Score
-2
Nutrition Score
3.0426086757494%

Flavonoids

Pelargonidin
23.67mg
Kaempferol
0.32mg

Nutrients percent of daily need

Calories:133.32kcal
6.67%
Fat:13.03g
20.04%
Saturated Fat:4.73g
29.57%
Carbohydrates:3.51g
1.17%
Net Carbohydrates:2.45g
0.89%
Sugar:1.23g
1.37%
Cholesterol:15.05mg
5.02%
Sodium:553.12mg
24.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.81%
Vitamin K:15.97µg
15.21%
Vitamin C:5.55mg
6.73%
Manganese:0.1mg
4.99%
Vitamin E:0.72mg
4.8%
Fiber:1.06g
4.24%
Vitamin A:184.95IU
3.7%
Calcium:30.95mg
3.1%
Potassium:107mg
3.06%
Copper:0.06mg
2.85%
Phosphorus:28.18mg
2.82%
Folate:11.2µg
2.8%
Zinc:0.33mg
2.2%
Vitamin B6:0.04mg
2.19%
Vitamin B2:0.04mg
2.17%
Iron:0.37mg
2.06%
Magnesium:8.12mg
2.03%
Selenium:0.89µg
1.28%
Source:Chow