Pan-Seared Rib-Eye Steak with Béarnaise (Entrecôte Béarnaise)

Vegetarian
Gluten Free
Health score
1%
Pan-Seared Rib-Eye Steak with Béarnaise (Entrecôte Béarnaise)
20 min.
4
311kcal

Suggestions

Ingredients

  • 0.3 cup wine dry white
  • large egg yolk 
  • tablespoons tarragon fresh divided chopped
  • 0.5 teaspoon juice of lemon fresh to taste
  • servings potatoes 
  • 0.3 cup shallots finely chopped
  • stick butter unsalted cut into 8 pieces
  • tablespoon vegetable oil 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • aluminum foil

Directions

  1. Halve steaks crosswise, then pat dry and sprinkle all over with 1 teaspoon salt and 1/2 teaspoon pepper (total).
  2. Heat a 12-inch heavy ovenproof skillet (not nonstick) over medium heat until hot, then add oil, swirling skillet to coat bottom, and cook steaks 5 minutes per side for medium-rare.
  3. Transfer steaks to a platter and let stand, loosely covered with foil, 5 minutes.
  4. Boil wine, vinegar, shallots, and 1 tablespoon tarragon in a small heavy saucepan until liquid is reduced to 2 tablespoons, then strain through a fine-mesh sieve set into a medium metal bowl, pressing on and then discarding solids.
  5. Whisk yolks into vinegar mixture, then set bowl over a pan of barely simmering water and cook, whisking constantly, until yolks have thickened slightly (do not scramble).
  6. Whisk in butter 1 piece at a time, adding each piece before previous one has melted completely.
  7. Remove from heat and whisk in lemon juice, remaining tablespoon tarragon, 1/2 teaspoon salt, and 1/2 teaspoon pepper (or to taste).
  8. Serve steaks with sauce.
  9. ·The egg yolks in the sauce will not be fully cooked.·Béarnaise can be made 20 minutes ahead and kept in bowl, covered, over hot water off heat.

Nutrition Facts

Calories311kcal
Protein4.55%
Fat88.41%
Carbs7.04%

Properties

Glycemic Index
49.69
Glycemic Load
1.84
Inflammation Score
-6
Nutrition Score
7.0773912668228%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Hesperetin
0.15mg
Naringenin
0.07mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:310.68kcal
15.53%
Fat:29.96g
46.1%
Saturated Fat:16.32g
101.98%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:4.61g
1.68%
Sugar:1.42g
1.58%
Cholesterol:198.44mg
66.15%
Sodium:15.18mg
0.66%
Alcohol:1.54g
100%
Alcohol %:2.08%
100%
Protein:3.47g
6.95%
Vitamin A:1037.47IU
20.75%
Manganese:0.36mg
17.81%
Selenium:7.77µg
11.1%
Iron:1.78mg
9.88%
Vitamin B6:0.19mg
9.58%
Folate:34.51µg
8.63%
Vitamin E:1.27mg
8.46%
Vitamin K:8.52µg
8.11%
Phosphorus:80.85mg
8.08%
Vitamin B2:0.13mg
7.61%
Vitamin D:1.11µg
7.41%
Calcium:70.97mg
7.1%
Potassium:197.09mg
5.63%
Vitamin B12:0.3µg
4.94%
Magnesium:18.82mg
4.7%
Vitamin B5:0.47mg
4.66%
Vitamin C:3.45mg
4.18%
Zinc:0.54mg
3.6%
Fiber:0.76g
3.02%
Vitamin B1:0.04mg
2.88%
Copper:0.05mg
2.72%
Vitamin B3:0.39mg
1.93%
Source:Epicurious