Pan-Seared Rib-Eye Steak with Béarnaise (Entrecôte Béarnaise)

Vegetarian
Gluten Free
Health score
1%
Pan-Seared Rib-Eye Steak with Béarnaise (Entrecôte Béarnaise)
20 min.
4
311kcal

Suggestions

Pan-Seared Rib-Eye Steak with Béarnaise (Entrecôte Béarnaise) is a delectable and sophisticated dish that promises to impress your guests with its rich flavors and elegant presentation. This recipe is perfect for special occasions, date nights, or when you simply want to elevate your dining experience at home. Despite its complex taste, it is surprisingly easy and quick to prepare, taking only 20 minutes from start to finish, making it an excellent choice for both amateur and experienced cooks.

What sets this recipe apart is its commitment to dietary restrictions, catering to vegetarians and those following a gluten-free lifestyle. The star of the dish, the rib-eye steak, is pan-seared to perfection, achieving a succulent and juicy texture with a crispy, golden crust. The accompanying Béarnaise sauce, a classic French preparation, adds a layer of depth and sophistication to the dish, complementing the beef's natural flavors beautifully. This sauce is made from a reduction of white wine and vinegar, enriched with egg yolks, butter, and fresh tarragon, resulting in a creamy, herbaceous condiment that is the epitome of French cuisine.

Served as an antipasto, starter, snack, or appetizer, the Pan-Seared Rib-Eye Steak with Béarnaise pairs wonderfully with a side of shoestring potatoes or a fresh, green salad, providing a balanced meal that satisfies without being overly heavy. With a caloric breakdown that emphasizes fats for flavor, this dish is best enjoyed in moderation but is sure to be a highlight of any meal.

Embrace the opportunity to create a culinary masterpiece with this Pan-Seared Rib-Eye Steak with Béarnaise recipe. It's a dish that not only delights the palate but also adds a touch of elegance and refinement to your dining table. Whether you're a cooking enthusiast or simply looking to impress, this recipe is a testament to the joy and satisfaction that comes from crafting delicious, high-quality meals at home.

Ingredients

  • 0.3 cup wine dry white
  • large egg yolk 
  • tablespoons tarragon fresh divided chopped
  • 0.5 teaspoon juice of lemon fresh to taste
  • servings potatoes 
  • 0.3 cup shallots finely chopped
  • stick butter unsalted cut into 8 pieces
  • tablespoon vegetable oil 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • aluminum foil

Directions

  1. Halve steaks crosswise, then pat dry and sprinkle all over with 1 teaspoon salt and 1/2 teaspoon pepper (total).
  2. Heat a 12-inch heavy ovenproof skillet (not nonstick) over medium heat until hot, then add oil, swirling skillet to coat bottom, and cook steaks 5 minutes per side for medium-rare.
  3. Transfer steaks to a platter and let stand, loosely covered with foil, 5 minutes.
  4. Boil wine, vinegar, shallots, and 1 tablespoon tarragon in a small heavy saucepan until liquid is reduced to 2 tablespoons, then strain through a fine-mesh sieve set into a medium metal bowl, pressing on and then discarding solids.
  5. Whisk yolks into vinegar mixture, then set bowl over a pan of barely simmering water and cook, whisking constantly, until yolks have thickened slightly (do not scramble).
  6. Whisk in butter 1 piece at a time, adding each piece before previous one has melted completely.
  7. Remove from heat and whisk in lemon juice, remaining tablespoon tarragon, 1/2 teaspoon salt, and 1/2 teaspoon pepper (or to taste).
  8. Serve steaks with sauce.
  9. ·The egg yolks in the sauce will not be fully cooked.·Béarnaise can be made 20 minutes ahead and kept in bowl, covered, over hot water off heat.

Nutrition Facts

Calories311kcal
Protein4.55%
Fat88.41%
Carbs7.04%

Properties

Glycemic Index
49.69
Glycemic Load
1.84
Inflammation Score
-6
Nutrition Score
7.0773912668228%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Hesperetin
0.15mg
Naringenin
0.07mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:310.68kcal
15.53%
Fat:29.96g
46.1%
Saturated Fat:16.32g
101.98%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:4.61g
1.68%
Sugar:1.42g
1.58%
Cholesterol:198.44mg
66.15%
Sodium:15.18mg
0.66%
Alcohol:1.54g
100%
Alcohol %:2.08%
100%
Protein:3.47g
6.95%
Vitamin A:1037.47IU
20.75%
Manganese:0.36mg
17.81%
Selenium:7.77µg
11.1%
Iron:1.78mg
9.88%
Vitamin B6:0.19mg
9.58%
Folate:34.51µg
8.63%
Vitamin E:1.27mg
8.46%
Vitamin K:8.52µg
8.11%
Phosphorus:80.85mg
8.08%
Vitamin B2:0.13mg
7.61%
Vitamin D:1.11µg
7.41%
Calcium:70.97mg
7.1%
Potassium:197.09mg
5.63%
Vitamin B12:0.3µg
4.94%
Magnesium:18.82mg
4.7%
Vitamin B5:0.47mg
4.66%
Vitamin C:3.45mg
4.18%
Zinc:0.54mg
3.6%
Fiber:0.76g
3.02%
Vitamin B1:0.04mg
2.88%
Copper:0.05mg
2.72%
Vitamin B3:0.39mg
1.93%
Source:Epicurious