25 min.
Preparation time
Gaps: no
Total: 25 min.
Servings
Serve: 2 persons
Weight Per Serving: 208g
Price Per Serving: 4.2$
485kcal
Nutrition
Calories: 485kcal
Protein: 28.19%
Fat: 70.74%
Carbs: 1.07%
Ingredients
- 0.3 teaspoon pepper black
- 1 tbsp optional: dill fresh chopped
- 1 garlic clove sliced
- 1 tbsp juice of lemon
- 2 servings lemon wedges
- 0.3 cup olive oil
- 12 oz salmon fillet
- 0.1 teaspoon salt
Equipment
Directions
- In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
- Add salmon fillets.
- Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.
- Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
- Transfer to plates.
- Serve with lemon wedges.
Nutrition Facts
Properties
Nutrition Score
25.498695652174%
Flavonoids
Taste
Nutrients percent of daily need