Pan-Seared Shrimp Po' Boys

Dairy Free
Health score
4%
Pan-Seared Shrimp Po' Boys
20 min.
4
352kcal

Suggestions


Get ready to indulge in a mouthwatering culinary experience with our Pan-Seared Shrimp Po' Boys! This delightful dish combines the bold flavors of Cajun seasoning with tender, perfectly cooked shrimp, all enveloped in a soft hoagie roll. Whether you’re serving it for lunch, dinner, or a laid-back gathering, this recipe is sure to impress your guests and family alike.

This version is not only a treat for your taste buds but also a healthier choice, as it's dairy-free and checks in at just 352 calories per serving. The balance of savory and spicy flavors, enhanced with the crunch of fresh vegetables, makes each bite a satisfying explosion of taste. Imagine sinking your teeth into a crispy, flavorful sandwich packed with succulent shrimp, tangy capers, and a zesty mayonnaise blend that elevates the dish to gourmet status.

Ready in just 20 minutes, this quick and easy recipe is perfect for those busy weeknights or when you crave a comforting yet light meal. Let your cooking skills shine and treat yourself to a classic Po' Boy that captures the essence of Southern cuisine without the fuss. So grab your apron and get ready to whip up something truly special with this Pan-Seared Shrimp Po' Boy recipe!

Ingredients

  • 1.5 teaspoons cajun spice salt-free
  • teaspoon capers chopped
  • 0.3 cup mayonnaise reduced-fat
  • teaspoons olive oil 
  • 0.3 teaspoon hot sauce hot (such as Tabasco)
  • slices onion red thin
  • 0.5 cup the of 1 cos lettuce shredded
  • tablespoon shallots chopped
  • pound shrimp deveined peeled
  • 10 ounce portugese rolls 
  • tablespoons pickle relish sweet
  • slices tomato thin

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a small bowl.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Combine shrimp and Cajun seasoning in a bowl; toss well.
  4. Add olive oil to pan, and swirl to coat.
  5. Add shrimp to pan; cook 2 minutes on each side or until done.
  6. Cut each roll in half horizontally. Top bottom half of each roll with 2 tablespoons lettuce, 2 tomato slices, 1 onion slice, and one quarter of shrimp.
  7. Spread top half of each roll with about 2 tablespoons mayonnaise mixture; place on top of sandwich.
  8. Combine 4 cups shredded green cabbage and 1 cup shredded carrot in a large bowl.
  9. Combine 3 tablespoons reduced-fat mayonnaise, 1 tablespoon cider vinegar, and 1/4 teaspoon celery seeds in a small bowl.
  10. Add mayonnaise mixture to cabbage mixture; stir well.

Nutrition Facts

Calories352kcal
Protein32.46%
Fat23.14%
Carbs44.4%

Properties

Glycemic Index
45.75
Glycemic Load
23.35
Inflammation Score
-6
Nutrition Score
10.014347695786%

Flavonoids

Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.7mg
Kaempferol
0.75mg
Myricetin
0.01mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:352.19kcal
17.61%
Fat:9.09g
13.99%
Saturated Fat:1.07g
6.66%
Carbohydrates:39.25g
13.08%
Net Carbohydrates:37.36g
13.58%
Sugar:8.17g
9.07%
Cholesterol:185.56mg
61.85%
Sodium:664.57mg
28.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.7g
57.4%
Iron:11.61mg
64.52%
Phosphorus:256.76mg
25.68%
Copper:0.47mg
23.61%
Vitamin K:24.5µg
23.33%
Vitamin A:1003.67IU
20.07%
Magnesium:44.92mg
11.23%
Zinc:1.63mg
10.85%
Potassium:372.75mg
10.65%
Calcium:88.54mg
8.85%
Fiber:1.89g
7.56%
Vitamin E:0.99mg
6.57%
Manganese:0.09mg
4.45%
Folate:13.12µg
3.28%
Vitamin C:2.04mg
2.47%
Vitamin B6:0.05mg
2.47%
Vitamin B2:0.02mg
1.25%
Vitamin B1:0.02mg
1.14%
Source:My Recipes