Pan-Seared Skirt Steak With Poblano Chiles and Onions

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Pan-Seared Skirt Steak With Poblano Chiles and Onions
70 min.
6
280kcal

Suggestions

Looking for a delicious and healthy main course option that's both gluten-free and dairy-free? Look no further than this Pan-Seared Skirt Steak with Poblano Chiles and Onions! This mouthwatering recipe serves 6 and is ready in just 70 minutes, making it the perfect lunch or dinner option for any day of the week.

With a healthy recipe health score of 62, this dish is packed with nutrients and flavors that will tantalize your taste buds. The star of the show is the skirt or flank steak, marinated in a zesty bitter orange juice marinade or apple cider vinegar, and then pan-seared to perfection. The dish is then beautifully complemented by the smoky and sweet flavors of poblano chiles and onions, cooked to perfection in a cast-iron skillet.

Not only is this recipe incredibly tasty, but it's also easy to make. Simply broil the chiles, peel and slice them, marinate the steak, and then pan-sear it to your desired level of doneness. Finally, cook the vegetables in the same skillet and serve everything together for a complete meal.

With a caloric breakdown of 51.34% protein, 34.75% fat, and 13.91% carbs, this dish is a great option for anyone looking for a hearty and nutritious meal. So why not give it a try and discover the delicious flavors of Pan-Seared Skirt Steak with Poblano Chiles and Onions today?

Ingredients

  • cups apple cider vinegar 
  •  carrots sliced
  • pounds flank steak 
  • tablespoon olive oil 
  • teaspoon pepper black
  •  poblano pepper 
  • medium size onion red sliced
  • teaspoon salt 
  •  onion white sliced

Equipment

  • frying pan
  • baking sheet
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Broil chiles on an aluminum foil-lined baking sheet 5 inches from heat 5 minutes on each side or until chiles look blistered.
  2. Place chiles in a zip-top plastic freezer bag; seal and let stand 15 minutes to loosen skins. Peel chiles; remove and discard seeds.
  3. Cut chiles into thin slices, and set aside.
  4. Cut steak into 4 to 6 pieces, and place the steak in an 11- x 7-inch baking dish.
  5. Pour bitter orange juice marinade over steak, and sprinkle evenly with salt and pepper. Cover and chill 20 minutes.
  6. Drain steak, discarding marinade.
  7. Heat a cast-iron skillet over medium-high heat 3 minutes; add oil. Cook steak pieces, in batches, 5 minutes on each side or until a meat thermometer inserted in steak reads 135 or to desired degree of doneness.
  8. Remove to a serving plate, and keep warm.
  9. Add onions, carrots, and chiles to skillet; cook, stirring often, 10 minutes or until onions are brown.
  10. Cut steak pieces diagonally across the grain into thin strips. Spoon vegetables over steak; serve immediately.
  11. Note: For testing purposes only, we used Goya Bitter Orange Marinade.

Nutrition Facts

Calories280kcal
Protein51.34%
Fat34.75%
Carbs13.91%

Properties

Glycemic Index
30.47
Glycemic Load
1.91
Inflammation Score
-10
Nutrition Score
24.383478330529%

Flavonoids

Apigenin
0.01mg
Luteolin
2.83mg
Isorhamnetin
1.84mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
8.8mg

Nutrients percent of daily need

Calories:280.24kcal
14.01%
Fat:10.09g
15.52%
Saturated Fat:3.52g
21.99%
Carbohydrates:9.09g
3.03%
Net Carbohydrates:6.8g
2.47%
Sugar:4.27g
4.74%
Cholesterol:90.72mg
30.24%
Sodium:489.09mg
21.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.54g
67.08%
Vitamin A:3619.59IU
72.39%
Selenium:44.9µg
64.15%
Vitamin C:51.75mg
62.73%
Vitamin B6:1.12mg
56.05%
Vitamin B3:9.95mg
49.73%
Zinc:6.02mg
40.11%
Phosphorus:341.97mg
34.2%
Vitamin B12:1.38µg
22.93%
Potassium:801mg
22.89%
Manganese:0.41mg
20.37%
Iron:2.88mg
15.98%
Vitamin B2:0.21mg
12.52%
Magnesium:49.88mg
12.47%
Vitamin B1:0.17mg
11.56%
Vitamin B5:1.12mg
11.17%
Vitamin K:11µg
10.47%
Copper:0.18mg
9.21%
Fiber:2.29g
9.15%
Folate:36.49µg
9.12%
Vitamin E:1.14mg
7.6%
Calcium:60.16mg
6.02%
Source:My Recipes