Panang Tofu Curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Panang Tofu Curry
45 min.
6
296kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Panang Tofu Curry, a dish that perfectly balances spice, sweetness, and creaminess. This vegetarian and vegan-friendly recipe is not only gluten-free and dairy-free, but it also brings a burst of color and nutrition to your table. With its rich coconut milk base and aromatic spices, this curry is a feast for the senses that will leave you craving more.

In just 45 minutes, you can whip up a satisfying meal that serves six, making it ideal for family dinners or gatherings with friends. The combination of firm tofu, fresh vegetables like red bell pepper and carrots, and the unique touch of kaffir lime leaves creates a harmonious blend of textures and flavors. Each bite is a delightful experience, with the creamy peanut butter adding a nutty depth that complements the heat from the chili paste.

Whether you're looking for a hearty lunch or a comforting dinner, this Panang Tofu Curry is sure to impress. It's a dish that not only nourishes the body but also warms the soul, making it a perfect addition to your culinary repertoire. So gather your ingredients, and let the enticing aroma of this curry fill your kitchen as you embark on a flavorful journey to Thailand!

Ingredients

  • teaspoon chili paste depending on your taste pref hot (such as sambal oelek)
  •  garlic clove finely chopped
  • tablespoon brown sugar packed (firmly )
  • teaspoon ground cumin 
  •  kaffir lime leaves 
  • 13.5 ounce lite coconut milk light organic canned
  • 1.5 tablespoons olive oil 
  • 0.3 cup peanut butter organic
  • large bell pepper red cut into 3/4-inch pieces
  • 0.5 cup shallots finely chopped
  • 28 ounce tofu organic firm peeled drained cut into 1-inch cubes 1 1/2 cups 1/4- to 1/3-inch-thick slices carrots ( 3 medium)
  • teaspoons turmeric 
  • cup water 

Equipment

  • whisk

Directions

  1. Heat oil in heavy large skilletover medium-high heat.
  2. Addshallots, ginger, and garlic; cookuntil shallots are tender, about6 minutes.
  3. Add peanut butter,turmeric, cumin, and chili paste;stir until fragrant, 1 to 2 minutes.
  4. Whisk in 1 cup water, thencoconut milk, lime leaves, andbrown sugar; bring to simmer.Season sauce with salt.
  5. Add tofu,carrots, and bell pepper; simmerover medium heat until carrotsare tender, adjusting heat tomedium-low if beginning to boiland occasionally stirring gently,about 20 minutes. Season totaste with salt. DO AHEAD: Can bemade 3 days ahead. Cool slightly,cover, and chill. Rewarm overmedium heat before serving.
  6. * Available in the Asian foodssection of many supermarketsand at Asian markets.

Nutrition Facts

Calories296kcal
Protein20.38%
Fat58.2%
Carbs21.42%

Properties

Glycemic Index
21.83
Glycemic Load
1.92
Inflammation Score
-10
Nutrition Score
9.0882608579553%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:295.93kcal
14.8%
Fat:19.32g
29.72%
Saturated Fat:6.53g
40.79%
Carbohydrates:16g
5.33%
Net Carbohydrates:13g
4.73%
Sugar:6.29g
6.99%
Cholesterol:0mg
0%
Sodium:111.94mg
4.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.22g
30.45%
Vitamin C:37.52mg
45.48%
Calcium:190.84mg
19.08%
Vitamin A:862.67IU
17.25%
Manganese:0.34mg
17.19%
Iron:2.7mg
15%
Vitamin E:1.96mg
13.06%
Fiber:3g
12%
Vitamin B6:0.24mg
11.78%
Vitamin B3:1.82mg
9.08%
Magnesium:29.27mg
7.32%
Folate:28.98µg
7.24%
Potassium:220.75mg
6.31%
Phosphorus:62.4mg
6.24%
Copper:0.09mg
4.42%
Vitamin K:3.79µg
3.61%
Zinc:0.49mg
3.3%
Vitamin B1:0.05mg
3.29%
Vitamin B2:0.05mg
3.13%
Vitamin B5:0.27mg
2.72%
Selenium:1.07µg
1.53%
Source:Epicurious