Pancetta and Sweet Pea Cheesy Farro

Popular
Health score
6%
Pancetta and Sweet Pea Cheesy Farro
45 min.
6
528kcal

Suggestions


Indulge in the delightful flavors of our Pancetta and Sweet Pea Cheesy Farro, a side dish that promises to elevate any meal. This recipe combines the nutty richness of farro with the savory goodness of pancetta, creating a harmonious blend that is both satisfying and comforting. With a creamy cheese sauce enveloping each grain, every bite is a burst of flavor that will leave your taste buds dancing.

Perfect for gatherings or a cozy family dinner, this dish serves six and is ready in just 45 minutes, making it an ideal choice for busy weeknights or special occasions alike. The addition of sweet peas not only adds a pop of color but also a touch of sweetness that balances the saltiness of the pancetta. Plus, with a caloric breakdown that includes a good mix of protein, fats, and carbohydrates, you can enjoy this dish without the guilt.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of textures—from the chewy farro to the crispy pancetta and creamy cheese sauce—creates a delightful experience that will have everyone asking for seconds. So gather your ingredients, and let’s get cooking! Your taste buds will thank you.

Ingredients

  • 0.3 cup all purpose flour 
  • 0.3 teaspoon pepper black freshly ground
  • cups farro cooked
  • tablespoons olive oil extra virgin 
  • 0.5 teaspoon kosher salt 
  • cup pancetta 
  • cup peas sweet canned drained
  • cup reduced sodium chicken broth 
  • cup cheddar cheese shredded
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Place cooked Farro into a bowl to use later.
  2. Place butter into a small saucepan over medium heat to melt.
  3. Whisk in flour, salt and pepper to combine.
  4. Whisk in chicken broth, increase heat to high whisking constantly. When thickened, reduce heat to low and stir in cheese until melted. Simmer on low.
  5. Place oil into a large skillet over medium heat.
  6. Add pancetta and cook, stirring until browned.
  7. Add cooked Farro, cheese sauce and peas stirring to combine. Taste and season with additional salt and pepper to your liking.
  8. Serve warm.

Nutrition Facts

Calories528kcal
Protein10.81%
Fat59.59%
Carbs29.6%

Properties

Glycemic Index
22.33
Glycemic Load
3.01
Inflammation Score
-7
Nutrition Score
13.882608703945%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:527.62kcal
26.38%
Fat:35.24g
54.21%
Saturated Fat:14.51g
90.69%
Carbohydrates:39.39g
13.13%
Net Carbohydrates:33.88g
12.32%
Sugar:1.75g
1.94%
Cholesterol:64.92mg
21.64%
Sodium:670.64mg
29.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.39g
28.77%
Selenium:24.66µg
35.23%
Vitamin B3:5.02mg
25.09%
Phosphorus:245.39mg
24.54%
Fiber:5.5g
22.01%
Vitamin A:1076.31IU
21.53%
Manganese:0.41mg
20.58%
Vitamin B1:0.27mg
18.3%
Calcium:160.03mg
16%
Zinc:2.4mg
15.99%
Iron:2.48mg
13.77%
Vitamin B6:0.27mg
13.59%
Vitamin B2:0.23mg
13.57%
Vitamin K:13.46µg
12.82%
Magnesium:42.57mg
10.64%
Copper:0.2mg
10.2%
Folate:40.45µg
10.11%
Vitamin E:1.22mg
8.15%
Potassium:276.56mg
7.9%
Vitamin B12:0.45µg
7.53%
Vitamin B5:0.51mg
5.1%
Vitamin C:3.22mg
3.91%
Vitamin D:0.41µg
2.74%