Pancetta and Turkey Meatloaf Sandwiches

Health score
16%
Pancetta and Turkey Meatloaf Sandwiches
125 min.
6
762kcal

Suggestions

Ingredients

  • cups arugula 
  • 0.8 teaspoon pepper black freshly ground
  • 0.5 cup bread crumbs dried plain
  • large eggs lightly beaten
  • 0.3 cup flat-leaf parsley chopped
  • pound pd of ground turkey dark
  • cup mayonnaise 
  • 10 ounces pancetta sliced
  • 0.5 cup romano grated
  • 0.8 teaspoon salt 
  •  to 6 rolls italian
  • 0.3 cup sun-dried tomatoes chopped
  • tablespoons milk whole

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. In a large bowl, stir together the bread crumbs, parsley, eggs, milk, cheese, sun-dried tomatoes, salt, and pepper.
  4. Add the turkey and gently stir to combine, being careful not to overwork the meat.
  5. On a baking sheet lined with parchment paper, lay out the pancetta, overlapping the slices, into a large rectangle shape. In the middle of the rectangle, place the turkey mixture, shaping into a loaf. Using the parchment paper, wrap the pancetta up and around the turkey loaf to cover completely. Squeeze the parchment-covered loaf with your hands to secure the pancetta and solidify the shape of the loaf. While still covered in parchment, bake the loaf until the internal temperature reaches 165 degrees F on an instant-read thermometer, about 45 minutes.
  6. Remove from the oven and let cool.
  7. In a blender, combine the arugula and the mayonnaise and process until smooth. Store in the refrigerator until ready to serve.
  8. To make the sandwiches, slice the rolls and spread with the arugula mayonnaise. Slice the turkey meatloaf and place on the rolls to make sandwiches.

Nutrition Facts

Calories762kcal
Protein18.35%
Fat64.34%
Carbs17.31%

Properties

Glycemic Index
52.33
Glycemic Load
16.3
Inflammation Score
-6
Nutrition Score
23.999565083048%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.43mg
Kaempferol
3.53mg
Myricetin
0.37mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:761.55kcal
38.08%
Fat:54.32g
83.56%
Saturated Fat:13.2g
82.52%
Carbohydrates:32.87g
10.96%
Net Carbohydrates:30.89g
11.23%
Sugar:5.97g
6.64%
Cholesterol:159.71mg
53.24%
Sodium:1274.61mg
55.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.86g
69.71%
Vitamin K:115.98µg
110.45%
Iron:9.49mg
52.72%
Vitamin B3:10.34mg
51.71%
Selenium:36.05µg
51.5%
Vitamin B6:0.85mg
42.57%
Phosphorus:387.08mg
38.71%
Vitamin B1:0.31mg
20.77%
Vitamin B2:0.31mg
18.17%
Zinc:2.69mg
17.96%
Potassium:590.68mg
16.88%
Vitamin B12:0.97µg
16.11%
Calcium:158.28mg
15.83%
Vitamin B5:1.5mg
15.04%
Vitamin A:682.66IU
13.65%
Magnesium:53.13mg
13.28%
Manganese:0.25mg
12.75%
Vitamin E:1.75mg
11.66%
Folate:42.62µg
10.66%
Copper:0.19mg
9.41%
Vitamin C:6.62mg
8.03%
Fiber:1.98g
7.94%
Vitamin D:1µg
6.64%