Pancetta Bacon Pasta

Health score
31%
Pancetta Bacon Pasta
10100 min.
5
2704kcal

Suggestions

Ingredients

  • small bay leaves crumbled
  • 2.5 tablespoons brown sugar 
  • tablespoon ghee 
  • servings soup noodles cooked for serving
  • sprigs thyme leaves fresh
  • teaspoon garlic diced finely
  • tablespoons garlic fresh pureed
  • 0.3 teaspoon ground allspice 
  • teaspoon ground nutmeg 
  • 0.3 teaspoon ground pepper white
  • tablespoon ground pepper white for dusting plus more
  • tablespoons ground pepper black
  • ounces heavy cream 
  • tablespoons juniper berries 
  • ounces kosher salt 
  • 0.3 cup parmesan finely grated plus more for serving
  • teaspoons pink salt 
  • pounds pork belly fresh
  • 0.3 teaspoon salt 
  • tablespoon thyme leaves dried
  • 0.3 cup white wine 

Equipment

  • bowl
  • frying pan
  • paper towels
  • cheesecloth

Directions

  1. Watch how to make this recipe.
  2. Heat the butter in a large saute pan.
  3. Add the Pancetta and saute until slightly brown.
  4. Add the garlic, saute briefly, and then deglaze with the wine. Reduce the wine by half, and then add the heavy cream. Reduce this by one third, and then toss in your cooked pasta.
  5. Heat the pasta through and add the Parmesan, white pepper, and salt and toss.
  6. Pour into bowls and add more Parmesan cheese (as much as you like).
  7. Ask your butcher for a 5 pound, nice square piece of pork belly (skinless) that will fit into a 2-gallon zip-top bag.
  8. Pat the belly with paper towels to dry.
  9. Mix together all the spices. Wearing plastic gloves, rub the cure mixture into both sides of the belly.
  10. Place in a 2-gallon zip-top bag, put on a sheet pan, and refrigerate. Every day for 1 week, turn the bag over and massage the belly (through the bag) to ensure saturation. The pork will take on a slightly darker color than what it was. This is a sign that the cure is working. It will also draw some moisture out of the belly. When the meat is darker and firmer, remove the belly from the bag and run under water to remove any cure sediment. Pat dry and lightly cover with a dusting of ground white pepper.
  11. Roll the belly very tightly into a log and wrap tightly with cheesecloth. Tie the end and hang in a 34 to 38 degree F refrigerator for at least 2 weeks.At this time the bacon should be fully cured and have a good firmness when squeezed.

Nutrition Facts

Calories2704kcal
Protein7.63%
Fat86.17%
Carbs6.2%

Properties

Glycemic Index
71.5
Glycemic Load
13.22
Inflammation Score
-9
Nutrition Score
34.966087320577%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
1.09mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:2703.59kcal
135.18%
Fat:257.12g
395.57%
Saturated Fat:97.23g
607.66%
Carbohydrates:41.66g
13.89%
Net Carbohydrates:37.98g
13.81%
Sugar:7.46g
8.29%
Cholesterol:369.7mg
123.23%
Sodium:5679.7mg
246.94%
Alcohol:1.24g
100%
Alcohol %:0.25%
100%
Protein:51.22g
102.44%
Vitamin B1:1.84mg
122.48%
Vitamin B3:21.61mg
108.04%
Selenium:61.63µg
88.05%
Vitamin B2:1.21mg
71.36%
Vitamin B12:3.92µg
65.26%
Phosphorus:612.38mg
61.24%
Manganese:1.14mg
56.91%
Zinc:5.47mg
36.47%
Vitamin B6:0.73mg
36.39%
Potassium:1023.42mg
29.24%
Iron:4.86mg
27.02%
Copper:0.44mg
22.02%
Calcium:160.04mg
16%
Fiber:3.68g
14.74%
Vitamin B5:1.46mg
14.64%
Vitamin E:2.14mg
14.3%
Magnesium:54.84mg
13.71%
Vitamin A:648.9IU
12.98%
Vitamin K:8.96µg
8.54%
Vitamin C:6.97mg
8.45%
Folate:14.83µg
3.71%
Vitamin D:0.48µg
3.19%