45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 492g
Price Per Serving: 1.97$
327kcal
Nutrition
Calories: 327kcal
Protein: 17.26%
Fat: 51.4%
Carbs: 31.34%
Ingredients
- 200 g curd cottage cheese cut into 3cm x 1cm pieces (Indian cottage cheese)
- 2 tbsp cooking oil
- 1 tsp cumin seeds
- 1 tomatoes cut into strips
- 2 tomatoes (for purée)
- 1 large onion for puree cut into strips and 1/2
- 1 bell pepper green red for some colour cut into strips (i used half a and half a pepper )
- 0.3 tsp turmeric
- 0.3 tsp chili powder
- 2 to 2 chilies slit green chopped
- 2 chilies dried red (kashmiri)
- 1 inch ginger cut into thin strips
- 0.5 tsp garam masala
- 0.5 tsp sugar
- 1.5 tsp vinegar
- 2 sprigs cilantro leaves for garnish
- 2 servings salt to taste
Equipment
Directions
- Roughly chop half an onion and 2 tomatoes.
- Heat 1 tbsp oil in a non stick pan.
- Add the onions and fry until lightly brown.
- Add the tomatoes and cook for 2-3 minutes until soft.
- Remove, let cool and blend to a pure in blender.
- In the same pan heat 1 tbsp oil on medium heat.
- Add the cumin seeds and let them sputter.
- Add the kashmiri red chillies and the finely sliced ginger and fry for 30-45 seconds.
- Add the turmeric powder followed by the onions, peppers, chilli powder, salt and two-thirds of the chopped green chillies and fry for 3-4 minutes.
- Add the paneer and cook on a low heat for 5 minutes.
- Add the tomato pure, garam masala and sugar and simmer for 2 minutes.
- Then add the tomatoes (cut into strips) and toss. Stir in the vinegar and garnish with green chillies and coriander.
Nutrition Facts
Properties
Nutrition Score
20.270869565217%
Flavonoids
Taste
Nutrients percent of daily need