Paneer Jalfrezi – How to Make Paneer Jalfrezi

Gluten Free
Health score
32%
Paneer Jalfrezi – How to Make Paneer Jalfrezi
45 min.
1
1505kcal

Suggestions


Paneer Jalfrezi is a vibrant and flavorful dish that brings together the rich taste of paneer with a medley of colorful vegetables, making it a perfect choice for lunch or dinner. This gluten-free delight is not only easy to prepare but also packed with nutrients, making it a wholesome meal option for anyone looking to indulge in Indian cuisine.

The dish features succulent cubes of paneer, lightly fried to golden perfection, and then simmered with a variety of fresh vegetables like green capsicum and carrots, all enveloped in a luscious, spiced tomato gravy. The combination of spices, including cumin, coriander, and garam masala, creates a symphony of flavors that will tantalize your taste buds and leave you craving more.

Whether you're serving it with warm chapatis, fragrant pulao, or even as a filling in a wrap, Paneer Jalfrezi is sure to impress your family and friends. With a preparation time of just 15 minutes and a cooking time of 20 minutes, this dish is perfect for busy weeknights or special occasions alike. So, roll up your sleeves and get ready to create a dish that not only satisfies your hunger but also brings a burst of color and flavor to your table!

Ingredients

  • 20  cooking oil 
  • serving oz. bacon into pieces 
  • 1.5 cups paneer cubed
  • tbsp cooking oil 
  • 0.5 tsp nigella seeds (kalonji)
  • 0.5 tsp cumin seeds 
  • cup onion thinly sliced
  • tsp ginger minced
  • tsp garlic minced
  • 0.8 tsp chili powder red to taste (adjust )
  • tsp ground coriander 
  • 0.3 tsp turmeric 
  • cup bell pepper green cut into long strips
  • 0.5 cup carrots cut into long strips
  • cup canned tomatoes whole canned crushed (see notes)
  • 0.5 cup tomatoes ripe cubed
  • tsp garam masala (I use Kitchen King Masala)
  • large pinch fenugreek leaves (fried fenugreek leaves)
  • 15  frangelico 

Equipment

  • frying pan

Directions

  1. Heat half the oil in a large pan and on low heat, lightly fry the paneer until golden brown on all sides.
  2. Drain and set aside.
  3. Pin
  4. Add the remaining oil to the pan and add the cumin seeds and kalonji.
  5. Pin
  6. When the cumin seeds sizzle and turn a golden brown, add the sliced onions.
  7. Pin
  8. When the onions turn soft and translucent, add the ginger and garlic.
  9. Saute until fragrant, about 2 mins or so.
  10. Pin
  11. Add the chilli powder, coriander powder, and turmeric powder. Fry for 30 seconds, taking care not to burn the masala.
  12. Pin
  13. Add the crushed canned tomato, carrots, and capsicum.
  14. Mix well and top up with one more cup of water.
  15. Pin
  16. Bring to boil and cook covered for 3-5 mins until the carrots are cooked.
  17. Pin
  18. Add the paneer and cubed tomato, mix well, and simmer for another 3-4 mins. The gravy should be fairly thick by now. If too watery, cook a bit more until thickened.
  19. Pin
  20. Finally, add the kasuri methi and garam masala.
  21. Mix again, add salt, and remove from flame.
  22. Pin
  23. Serve paneer jalfrezi hot with chapatis, pulao, or rolled up with a wrap or roti.
  24. Note – you can use fresh pureed tomatoes (about 2 cups) instead of canned tomatoes. The colour of the gravy may not be as deep as in the pictures above, so to offset that, just add 1 tbsp of tomato ketchup. Also, if you’d like to make vegetable jalfrezi, omit the paneer and add more vegetables like beans, baby corn, etc.
  25. For Paneer Jalfrezi Recipe in Hindi, Marathi, Tamil, Telugu, Urdu, Kannada, etc, use the Google Translate button in the sidebar.

Nutrition Facts

Calories1505kcal
Protein14.55%
Fat71.56%
Carbs13.89%

Properties

Glycemic Index
181.83
Glycemic Load
6.87
Inflammation Score
-10
Nutrition Score
35.842608845752%

Flavonoids

Naringenin
0.51mg
Apigenin
0.04mg
Luteolin
7.17mg
Isorhamnetin
8.02mg
Kaempferol
1.38mg
Myricetin
0.29mg
Quercetin
37.59mg

Nutrients percent of daily need

Calories:1504.73kcal
75.24%
Fat:122.32g
188.18%
Saturated Fat:53.79g
336.2%
Carbohydrates:53.42g
17.81%
Net Carbohydrates:39.96g
14.53%
Sugar:21.35g
23.73%
Cholesterol:224.18mg
74.73%
Sodium:554.88mg
24.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.96g
111.92%
Vitamin A:12761.72IU
255.23%
Vitamin C:169.91mg
205.95%
Calcium:1823.05mg
182.3%
Vitamin E:9.82mg
65.48%
Vitamin K:59.52µg
56.69%
Fiber:13.49g
53.96%
Vitamin B6:1.03mg
51.74%
Manganese:0.98mg
49.09%
Potassium:1464.2mg
41.83%
Iron:5.49mg
30.5%
Vitamin B1:0.36mg
24.24%
Copper:0.48mg
23.99%
Magnesium:94.54mg
23.63%
Folate:89.03µg
22.26%
Vitamin B3:4.1mg
20.52%
Phosphorus:194.66mg
19.47%
Vitamin B2:0.31mg
18.01%
Zinc:1.45mg
9.68%
Vitamin B5:0.91mg
9.07%
Selenium:2.95µg
4.22%