Paneer Makhani

Vegetarian
Gluten Free
Health score
2%
Paneer Makhani
45 min.
4
186kcal

Suggestions

Paneer Makhani is a delicious and flavorful vegetarian dish that is perfect for those looking for a hearty and satisfying meal. This Indian cottage cheese dish is packed with protein and has a creamy texture that is sure to tantalize your taste buds. The combination of spices and herbs creates a complex and mouthwatering flavor profile that will leave you wanting more. With a ready time of just 45 minutes, this dish is perfect for a quick and easy weeknight dinner or a flavorful side dish for your next gathering.

This recipe is not only delicious but also nutritious, offering a good source of protein and essential vitamins and minerals. The use of curd cottage cheese gives it a unique twist, adding a tangy and creamy element to the dish. The spices and herbs used in this recipe not only enhance the flavor but also offer various health benefits, making it a wholesome and nourishing meal.

Whether you're a vegetarian or simply looking for a tasty and healthy dish to add to your repertoire, Paneer Makhani is a fantastic option. It's a crowd-pleaser that is sure to impress your family and friends. So, why not give it a try and experience the delightful flavors of India in the comfort of your own home?

Ingredients

  • cup curd cottage cheese cubed ( Indian Cottage cheese)
  • medium onion skinless
  • clove garlic 
  • teaspoon ginger grated
  • 0.5 teaspoon turmeric 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoons tomato paste mixed
  • teaspoons fenugreek leaves dried ( fenugreek leaves)
  • 0.5 cup cup heavy whipping cream 
  • servings salt to taste
  • 0.5 teaspoon sugar 
  • teaspoon canola oil 
  • teaspoons chili powder red ( Kashmiri Chilli Powder)

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan. Grate the onion and the garlic into it.
  2. Add the grated ginger as well.
  3. Let it saut for 2 mins.
  4. Add in the turmeric powder, coriander powder, cumin powder and kashmiri mirch and saut for a couple more minutes.
  5. Add the kasuri methi and the tomato paste mixed in water.
  6. Add some more water if required.
  7. When it starts to boil, add the salt and paneer cubes.
  8. Let it cook in the gravy for a couple of minutes.
  9. Add the cream and sugar and mix well. Dont let it boil after you have added the cream, just simmer for 15 minutes or so.

Nutrition Facts

Calories186kcal
Protein15.69%
Fat68.01%
Carbs16.3%

Properties

Glycemic Index
57.27
Glycemic Load
1.69
Inflammation Score
-9
Nutrition Score
5.6404347826087%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:185.66kcal
9.28%
Fat:14.42g
22.19%
Saturated Fat:7.88g
49.25%
Carbohydrates:7.78g
2.59%
Net Carbohydrates:6.49g
2.36%
Sugar:4.41g
4.9%
Cholesterol:42.54mg
14.18%
Sodium:409.71mg
17.81%
Protein:7.49g
14.97%
Vitamin A:860.04IU
17.2%
Phosphorus:120.98mg
12.1%
Vitamin B2:0.17mg
9.86%
Selenium:6.77µg
9.67%
Calcium:84.14mg
8.41%
Vitamin E:1.03mg
6.89%
Manganese:0.12mg
6.14%
Potassium:199.65mg
5.7%
Vitamin B6:0.11mg
5.59%
Iron:0.93mg
5.17%
Fiber:1.28g
5.14%
Vitamin B12:0.27µg
4.56%
Vitamin B5:0.42mg
4.21%
Vitamin C:3.34mg
4.05%
Magnesium:16.15mg
4.04%
Vitamin D:0.53µg
3.52%
Folate:13.58µg
3.39%
Copper:0.06mg
3.22%
Vitamin K:3.25µg
3.09%
Zinc:0.46mg
3.06%
Vitamin B1:0.04mg
2.89%
Vitamin B3:0.37mg
1.83%
Source:Foodista