Panfried Soft-Shell Crabs with Wilted Escarole

Health score
19%
Panfried Soft-Shell Crabs with Wilted Escarole
45 min.
4
1088kcal

Suggestions

Ingredients

  • fillet anchovy finely chopped
  • large head endive cored cut into 1/2 -inch-wide strips
  • 0.5 cup flour all-purpose
  • large garlic cloves minced
  • tablespoons juice of lemon fresh
  • 1.5 teaspoons olive oil extra-virgin
  • medium soft-shell crabs cleaned
  • servings salt and pepper freshly ground
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. In a nonreactive medium sauce-pan, warm the olive oil.
  2. Add the escarole and cook over high heat, stirring, until wilted. Reduce the heat to moderate, add the garlic and stir for 2 minutes. Stir in the anchovy fillets and oil; reduce the heat to moderately low. Cover and cook, stirring twice, until the escarole is tender, about 4 minutes.
  3. Add the lemon juice and swirl in 2 tablespoons of the butter.
  4. Remove from the heat.
  5. On a large flat plate, mix the flour with 1 teaspoon salt and 1/2 teaspoon pepper. Pat the crabs dry with paper towels. Dredge them in the flour, shaking off the excess.
  6. In a large skillet, heat the oil until shimmering.
  7. Add the remaining 3 tablespoons butter; when it stops sizzling, put in the crabs, undersides up. Fry over high heat, turning once, until crisp and cooked through, about 7 minutes. Reduce the heat if the oil gets too smoky.
  8. Gently reheat the escarole and taste for seasoning. Spoon the escarole and lemon sauce onto plates, set the crabs on top and serve hot.

Nutrition Facts

Calories1088kcal
Protein5.2%
Fat58.36%
Carbs36.44%

Properties

Glycemic Index
37.5
Glycemic Load
8.89
Inflammation Score
-10
Nutrition Score
27.799564991308%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
11.37mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1088.31kcal
54.42%
Fat:70.71g
108.79%
Saturated Fat:24.73g
154.57%
Carbohydrates:99.37g
33.12%
Net Carbohydrates:91.16g
33.15%
Sugar:0.54g
0.6%
Cholesterol:38.83mg
12.94%
Sodium:918.52mg
39.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.17g
28.34%
Vitamin K:293.25µg
279.28%
Folate:309.59µg
77.4%
Manganese:1.36mg
67.95%
Vitamin A:2878.48IU
57.57%
Vitamin B1:0.69mg
45.8%
Iron:6.19mg
34.39%
Fiber:8.21g
32.85%
Vitamin B3:6.27mg
31.34%
Vitamin B2:0.46mg
27.32%
Selenium:16.34µg
23.34%
Vitamin E:2.77mg
18.44%
Vitamin B5:1.82mg
18.2%
Phosphorus:181.35mg
18.14%
Potassium:560.52mg
16.01%
Copper:0.27mg
13.71%
Vitamin C:10.68mg
12.95%
Zinc:1.83mg
12.23%
Magnesium:47.81mg
11.95%
Calcium:103.58mg
10.36%
Vitamin B6:0.14mg
6.99%
Vitamin D:0.26µg
1.75%
Source:My Recipes