Panini Florentine

Health score
2%
Panini Florentine
25 min.
25
52kcal

Suggestions

Ingredients

  • Tbsp classic balsamic vinaigrette dressing made with extra virgin olive oil kraft
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  •  slim cut mozzarella cheese kraft
  • slices grain bread whole
  •  roasted peppers red cut in half
  • lb chicken breasts boneless skinless
  • 0.5 cup tightly spinach fresh packed

Equipment

  • frying pan
  • grill
  • panini press

Directions

  1. Heat dressing in large skillet on medium heat.
  2. Add chicken; cook 6 to 7 min. on each side or until done (165F).
  3. Heat panini grill.
  4. Spread bread slices with mayo; fill with chicken and remaining ingredients to make 4 sandwiches.
  5. Grill, in batches if necessary, 5 min. or until cheese is melted and sandwiches are golden brown.

Nutrition Facts

Calories52kcal
Protein39.8%
Fat27.1%
Carbs33.1%

Properties

Glycemic Index
5.15
Glycemic Load
2.32
Inflammation Score
-1
Nutrition Score
3.5721739115922%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:51.66kcal
2.58%
Fat:1.52g
2.34%
Saturated Fat:0.27g
1.69%
Carbohydrates:4.19g
1.4%
Net Carbohydrates:3.6g
1.31%
Sugar:0.48g
0.53%
Cholesterol:11.92mg
3.97%
Sodium:123.43mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.07%
Selenium:8.19µg
11.7%
Vitamin B3:2.31mg
11.55%
Manganese:0.2mg
10.21%
Vitamin B6:0.16mg
8.09%
Phosphorus:58.72mg
5.87%
Vitamin K:4.24µg
4.04%
Vitamin B5:0.32mg
3.22%
Vitamin B1:0.05mg
3.2%
Magnesium:12.47mg
3.12%
Potassium:97.67mg
2.79%
Fiber:0.59g
2.35%
Vitamin C:1.76mg
2.14%
Vitamin B2:0.04mg
2.09%
Iron:0.34mg
1.88%
Zinc:0.28mg
1.85%
Calcium:18.31mg
1.83%
Vitamin A:79.23IU
1.58%
Folate:6.18µg
1.55%
Copper:0.03mg
1.5%