Panini With Sautéed Mushrooms and Gruyère

Health score
4%
Panini With Sautéed Mushrooms and Gruyère
25 min.
4
251kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons butter melted
  • teaspoons dijon mustard 
  • cup gruyère cheese shredded
  • ounce mushrooms sliced
  • 0.3 cup onion chopped
  • 0.3 cup roasted bell peppers red sliced
  • ounce bread whole wheat

Equipment

  • frying pan
  • panini press

Directions

  1. Heat butter in large nonstick skillet over medium-high heat.
  2. Add mushrooms; saut 5-6 minutes.
  3. Spread mustard on 4 slices of bread; layer each with 6 spinach leaves, 1 tablespoon pepper, 1 tablespoon onion, 1/4 cup cheese, and 1/4 cup mushrooms. Top with remaining bread.
  4. Brush melted butter over both sides of each sandwich. If using a skillet, heat a large nonstick skillet over medium-high heat; place sandwich- es in pan.
  5. Place another skillet on top of sandwiches; cook 2-3 minutes on each side until golden brown and cheese is melted. If using a panini maker, brush sandwiches with butter; place in machine, close, and cook 2 minutes or until done.

Nutrition Facts

Calories251kcal
Protein20.18%
Fat69.57%
Carbs10.25%

Properties

Glycemic Index
65.17
Glycemic Load
2.47
Inflammation Score
-5
Nutrition Score
10.473043441772%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:250.68kcal
12.53%
Fat:19.82g
30.5%
Saturated Fat:11.73g
73.34%
Carbohydrates:6.57g
2.19%
Net Carbohydrates:5.09g
1.85%
Sugar:2.06g
2.28%
Cholesterol:58.88mg
19.63%
Sodium:513.05mg
22.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.94g
25.88%
Calcium:358.11mg
35.81%
Phosphorus:276.01mg
27.6%
Vitamin B2:0.34mg
20.23%
Selenium:13.77µg
19.67%
Vitamin A:624.7IU
12.49%
Vitamin B3:2.49mg
12.44%
Zinc:1.78mg
11.87%
Manganese:0.23mg
11.57%
Copper:0.23mg
11.29%
Vitamin B5:1.13mg
11.25%
Vitamin B12:0.57µg
9.48%
Potassium:262.15mg
7.49%
Vitamin B1:0.11mg
7.35%
Vitamin C:6.02mg
7.3%
Magnesium:27.01mg
6.75%
Vitamin B6:0.13mg
6.62%
Fiber:1.48g
5.93%
Folate:19.88µg
4.97%
Iron:0.69mg
3.85%
Vitamin E:0.4mg
2.66%
Vitamin K:2.29µg
2.18%
Vitamin D:0.31µg
2.08%
Source:My Recipes