Panini with Turkey and Cheese

Panini with Turkey and Cheese
15 min.
15
29kcal

Suggestions

Ingredients

  • 0.3 cup baby spinach leaves 
  •  big colby jack cheese kraft
  • slices oscar mayer deli oven roasted turkey breast fresh
  • slices bread italian
  • tsp mayo with olive oil reduced fat mayonnaise kraft
  • Tbsp olive oil 
  •  roasted pepper strips red

Equipment

  • grill
  • panini press

Directions

  1. Heat panini grill.
  2. Spread 1 bread slice with mayo. Fill both bread slices with all remaining ingredients except oil.
  3. Brush outside of sandwich with oil.
  4. Grill 2 to 3 min. or until sandwich is golden brown and cheese is melted.

Nutrition Facts

Calories29kcal
Protein11.87%
Fat63.11%
Carbs25.02%

Properties

Glycemic Index
2.13
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.011739137542%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:28.61kcal
1.43%
Fat:2.04g
3.14%
Saturated Fat:0.69g
4.28%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.63g
0.59%
Sugar:0.86g
0.96%
Cholesterol:1.74mg
0.58%
Sodium:147.18mg
6.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.73%
Vitamin C:3.58mg
4.34%
Vitamin K:3.12µg
2.97%
Vitamin B3:0.45mg
2.27%
Vitamin A:86.5IU
1.73%
Vitamin B6:0.03mg
1.42%
Phosphorus:11.28mg
1.13%
Vitamin E:0.16mg
1.07%
Folate:4.08µg
1.02%