Panko Crusted Mustard Chicken Breasts

Health score
2%
Panko Crusted Mustard Chicken Breasts
45 min.
4
422kcal

Suggestions

Ingredients

  • 0.8 cup breadcrumbs panko style
  • 0.8 cup chicken stock see low-sodium homemade canned
  • servings coarse salt and pepper freshly ground
  • 2.5 tablespoon dijon mustard 
  • tablespoon rosemary fresh plus more for garnish chopped
  • 0.5 cup heavy cream 
  • tablespoon olive oil plus more for breasts
  • tablespoon butter unsalted at room temperature

Equipment

  • frying pan
  • oven
  • sieve
  • wooden spoon

Directions

  1. Preheat oven to 375 degrees. Rub chicken breasts lightly with olive oil, and season with salt and pepper.
  2. Combine 2 tablespoons butter with the mustard; reserve 2 teaspoons for sauce. Melt remaining 2 tablespoons butter; mix with breadcrumbs and rosemary, and season with salt and pepper.In a large skillet, heat oil over medium-high heat. Sear chicken skin side down until crispy, about 5 minutes.
  3. Remove from heat. Smear with mustard mixture, and sprinkle with breadcrumbs. Turn skin side up; apply mustard mixture and breadcrumbs.
  4. Transfer skillet to oven, and roast until chicken is cooked through and top is golden brown, 15 to 20 minutes.
  5. Transfer chicken to serving platter.
  6. Add stock and cream to skillet over medium heat, and stir with wooden spoon until creamy and reduced to 3/4 cup, about 3 minutes.
  7. Remove from heat, and stir in reserved mustard mixture. Strain through a fine sieve, and serve with chicken.
  8. Garnish with rosemary.

Nutrition Facts

Calories422kcal
Protein13.04%
Fat71.42%
Carbs15.54%

Properties

Glycemic Index
8
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
8.6469564852507%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:421.54kcal
21.08%
Fat:33.66g
51.78%
Saturated Fat:16.16g
101%
Carbohydrates:16.48g
5.49%
Net Carbohydrates:15.02g
5.46%
Sugar:2.27g
2.52%
Cholesterol:82.94mg
27.65%
Sodium:640.39mg
27.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.82g
27.65%
Selenium:16.4µg
23.42%
Vitamin A:891.12IU
17.82%
Vitamin B1:0.22mg
14.7%
Phosphorus:123.62mg
12.36%
Vitamin E:1.78mg
11.86%
Manganese:0.24mg
11.81%
Vitamin B3:2.35mg
11.76%
Vitamin B2:0.19mg
11.08%
Iron:1.77mg
9.82%
Zinc:1.41mg
9.39%
Vitamin B12:0.53µg
8.78%
Vitamin K:8.51µg
8.1%
Calcium:74.7mg
7.47%
Folate:25.79µg
6.45%
Magnesium:23.79mg
5.95%
Vitamin B6:0.12mg
5.91%
Fiber:1.46g
5.82%
Vitamin D:0.72µg
4.83%
Copper:0.09mg
4.32%
Potassium:150.97mg
4.31%
Vitamin B5:0.24mg
2.39%
Source:SippitySup