Panko-Fried Peaches

Vegetarian
Dairy Free
Health score
8%
Panko-Fried Peaches
45 min.
4
393kcal

Suggestions


Do you crave a deliciously unique side dish that’s both vegetarian and dairy-free? Look no further than these delightful Panko-Fried Peaches! This innovative recipe combines the sweet juiciness of ripe peaches with a crispy, golden-brown panko coating, creating a tantalizing contrast of flavors and textures that is sure to impress your family and guests alike.

With a quick preparation time of just 45 minutes, this dish makes for an exquisite accompaniment to any meal, whether it’s a summer barbecue or a cozy dinner inside. Each serving packs in 393 calories of pure deliciousness, making it a guilt-free indulgence that you can enjoy with pleasure.

The process is simple yet rewarding: as you slice the peaches and prepare the crispy coating, you'll find that the aroma of frying peaches fills your kitchen, enticing everyone's taste buds. When they come out of the hot oil, these panko-fried peach slices are perfectly golden, giving a satisfying crunch that complements the warm, tender fruit nestled within.

Serve them piping hot for the ultimate experience, and watch as everyone reaches for more. Whether enjoyed on their own or paired with a refreshing salad, these Panko-Fried Peaches will elevate your culinary repertoire and leave everyone craving that perfect blend of sweet and savory. Dive into this extraordinary recipe and treat yourself to a truly vibrant dish that’s bound to become a new favorite!

Ingredients

  • servings canola oil for deep-frying
  •  eggs beaten
  • servings flour all-purpose for dredging
  • cups panko bread crumbs 
  • large peaches soft peeled halved

Equipment

  • bowl
  • frying pan
  • sauce pan
  • wire rack
  • wok
  • tongs
  • skimmer
  • chopsticks

Directions

  1. Pour the oil to a depth of at least 3 inches into a deep-fryer, wok, or deep, heavy saucepan and heat to 300°F.
  2. Meanwhile, cut the peaches into 1/2-inch-thick slices.
  3. Spread the flour on a plate and spread the panko on a second plate.
  4. When the oil is ready, using chopsticks or tongs, dredge a peach slice in the flour, shaking off the excess, and then dip in the egg, allowing the excess to drip off. Finally, dredge the slice in the panko, covering it as evenly as possible with the light flakes.
  5. Carefully place the peach slice in the hot oil. It should immediately begin to bubble and hiss. While the first slice is cooking, continue to dredge and dip more slices in the flour, egg, and panko and add them to the oil. Fry no more than 3 or 4 slices at a time, making sure they do not touch one another, for about 1 minute, until evenly golden. Using a wire skimmer, transfer the finished slices to a wire rack set over a shallow bowl or pan to drain briefly.
  6. Serve piping hot.

Nutrition Facts

Calories393kcal
Protein9.51%
Fat41.12%
Carbs49.37%

Properties

Glycemic Index
28.81
Glycemic Load
11.71
Inflammation Score
-7
Nutrition Score
14.588260723197%

Flavonoids

Cyanidin
4.2mg
Catechin
10.76mg
Epigallocatechin
2.28mg
Epicatechin
5.12mg
Epigallocatechin 3-gallate
0.66mg
Kaempferol
0.48mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:392.89kcal
19.64%
Fat:18.35g
28.23%
Saturated Fat:2.13g
13.33%
Carbohydrates:49.57g
16.52%
Net Carbohydrates:44.74g
16.27%
Sugar:20.31g
22.57%
Cholesterol:81.84mg
27.28%
Sodium:279.43mg
12.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.54g
19.08%
Selenium:21.45µg
30.64%
Vitamin E:4.31mg
28.71%
Vitamin B1:0.41mg
27.35%
Manganese:0.47mg
23.32%
Vitamin B3:4.21mg
21.06%
Fiber:4.83g
19.33%
Vitamin B2:0.33mg
19.19%
Vitamin K:18.61µg
17.73%
Folate:69.29µg
17.32%
Vitamin A:831.92IU
16.64%
Iron:2.93mg
16.25%
Phosphorus:149.29mg
14.93%
Copper:0.27mg
13.69%
Vitamin C:8.97mg
10.87%
Potassium:364.06mg
10.4%
Vitamin B5:0.87mg
8.7%
Magnesium:34.69mg
8.67%
Zinc:1.27mg
8.5%
Calcium:77.1mg
7.71%
Vitamin B6:0.13mg
6.58%
Vitamin B12:0.3µg
5.01%
Vitamin D:0.44µg
2.93%
Source:Epicurious