Panuchos

Gluten Free
Dairy Free
Health score
3%
Panuchos
20 min.
8
393kcal

Suggestions

If you're looking for a delicious and unique Mexican dish to add to your repertoire, look no further than Panuchos! This mouth-watering recipe is a traditional Yucatecan dish that is sure to impress. With a crispy fried tortilla base, a hearty layer of refried beans, and a generous topping of shredded chicken, salsa, and avocado, it's a flavor explosion in every bite.

What sets Panuchos apart from other Mexican dishes is the use of fresh, yellow corn tortillas. Fried to perfection, they add a delightful crunch to the dish. And the best part? You can easily make them at home! Simply fry the tortillas until slightly puffed, and you're on your way to creating a restaurant-worthy meal.

But it's not just about the tortillas. The combination of flavors and textures in Panuchos is truly exceptional. The creamy refried beans provide a perfect base for the tender shredded chicken, while the salsa adds a burst of freshness. And let's not forget the avocado, which brings a creamy richness that ties everything together. It's a dish that's both comforting and exciting, making it perfect for any occasion.

Whether you're a seasoned home cook or just starting out, Panuchos are a fun and flavorful option to add to your menu. Impress your family and friends with this authentic Mexican dish, and transport your taste buds to the vibrant streets of Yucatan. So, are you ready to give it a try? Let's get cooking!

Ingredients

  •  avocado peeled seeded sliced
  • servings cooking oil for frying
  •  corn tortillas fresh yellow
  •  corn tortillas fresh yellow
  • servings onion fresh diced red
  • cup refried beans 
  • cups rotisserie chicken cut shredded
  • cup salsa 

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Heat oil in a large heavy skillet until hot. Fry corn tortillas, one at a time, until slightly puffed.
  2. Place tortillas on paper towel lined baking tray and place in a 200 degree F oven.
  3. Place tortillas on paper towel lined baking tray and place in a 200 degree F oven.
  4. Spread each tortilla with about 2 tablespoons of beans. Top with chicken. HERDEZ® Salsa Casera, red onion and sliced avocado.

Nutrition Facts

Calories393kcal
Protein30%
Fat34.3%
Carbs35.7%

Properties

Glycemic Index
25.88
Glycemic Load
12.15
Inflammation Score
-5
Nutrition Score
9.0756521017655%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:393.08kcal
19.65%
Fat:15.34g
23.6%
Saturated Fat:2.93g
18.32%
Carbohydrates:35.93g
11.98%
Net Carbohydrates:28.19g
10.25%
Sugar:4.96g
5.51%
Cholesterol:85.17mg
28.39%
Sodium:720.92mg
31.34%
Alcohol:0g
100%
Protein:30.19g
60.38%
Fiber:7.74g
30.96%
Phosphorus:202.7mg
20.27%
Manganese:0.31mg
15.64%
Vitamin B6:0.3mg
15.08%
Magnesium:55.1mg
13.78%
Potassium:382.73mg
10.94%
Vitamin E:1.56mg
10.42%
Vitamin C:7.2mg
8.73%
Folate:34.7µg
8.68%
Copper:0.17mg
8.52%
Vitamin K:8.86µg
8.44%
Vitamin B3:1.64mg
8.22%
Calcium:76.79mg
7.68%
Iron:1.3mg
7.22%
Vitamin B1:0.1mg
6.83%
Zinc:1mg
6.67%
Selenium:3.84µg
5.49%
Vitamin B5:0.54mg
5.39%
Vitamin B2:0.09mg
5.39%
Vitamin A:219.72IU
4.39%
Source:Allrecipes
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