Panuchos

Gluten Free
Dairy Free
Health score
3%
Panuchos
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LunchMain CourseMain DishDinner
20 min.
8
393kcal

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Ingredients

  • 1  avocado peeled seeded sliced
  • 8 servings cooking oil for frying
  • 8  corn tortillas fresh yellow
  • 8  corn tortillas fresh yellow
  • 8 servings onion fresh diced red
  • 1 cup refried beans 
  • 3 cups rotisserie chicken cut shredded
  • 1 cup salsa 

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Heat oil in a large heavy skillet until hot. Fry corn tortillas, one at a time, until slightly puffed.
  2. Place tortillas on paper towel lined baking tray and place in a 200 degree F oven.
  3. Place tortillas on paper towel lined baking tray and place in a 200 degree F oven.
  4. Spread each tortilla with about 2 tablespoons of beans. Top with chicken. HERDEZ® Salsa Casera, red onion and sliced avocado.

Nutrition Facts

Calories393kcal
Protein30%
Fat34.3%
Carbs35.7%

Properties

Glycemic Index
25.88
Glycemic Load
12.15
Inflammation Score
-5
Nutrition Score
9.0756521017655%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:393.08kcal
19.65%
Fat:15.34g
23.6%
Saturated Fat:2.93g
18.32%
Carbohydrates:35.93g
11.98%
Net Carbohydrates:28.19g
10.25%
Sugar:4.96g
5.51%
Cholesterol:85.17mg
28.39%
Sodium:720.92mg
31.34%
Alcohol:0g
100%
Protein:30.19g
60.38%
Fiber:7.74g
30.96%
Phosphorus:202.7mg
20.27%
Manganese:0.31mg
15.64%
Vitamin B6:0.3mg
15.08%
Magnesium:55.1mg
13.78%
Potassium:382.73mg
10.94%
Vitamin E:1.56mg
10.42%
Vitamin C:7.2mg
8.73%
Folate:34.7µg
8.68%
Copper:0.17mg
8.52%
Vitamin K:8.86µg
8.44%
Vitamin B3:1.64mg
8.22%
Calcium:76.79mg
7.68%
Iron:1.3mg
7.22%
Vitamin B1:0.1mg
6.83%
Zinc:1mg
6.67%
Selenium:3.84µg
5.49%
Vitamin B5:0.54mg
5.39%
Vitamin B2:0.09mg
5.39%
Vitamin A:219.72IU
4.39%
LunchMain CourseMain DishDinnerOnionsAvocadosChickenBeansGluten FreeDairy Free
Source:Allrecipes

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