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Ingredient
Cheese
Chicken
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Recipes
Panuchos
Panuchos
Gluten Free
Dairy Free
Health score
3%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 297g
Price Per Serving: 1.1$
393kcal
Nutrition
Calories: 393kcal
Protein: 30%
Fat: 34.3%
Carbs: 35.7%
Suggestions
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Ingredients
1
avocado
peeled seeded sliced
8
servings
cooking oil
for frying
8
corn tortillas
fresh yellow
8
corn tortillas
fresh yellow
8
servings
onion
fresh diced red
1
cup
refried beans
3
cups
rotisserie chicken cut
shredded
1
cup
salsa
Equipment
frying pan
paper towels
oven
baking pan
Directions
Heat oil in a large heavy skillet until hot. Fry corn tortillas, one at a time, until slightly puffed.
Place tortillas on paper towel lined baking tray and place in a 200 degree F oven.
Place tortillas on paper towel lined baking tray and place in a 200 degree F oven.
Spread each tortilla with about 2 tablespoons of beans. Top with chicken. HERDEZ® Salsa Casera, red onion and sliced avocado.
Nutrition Facts
Calories
393kcal
Protein
30%
Fat
34.3%
Carbs
35.7%
Properties
Glycemic Index
25.88
Glycemic Load
12.15
Inflammation Score
-5
Nutrition Score
9.0756521017655%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg
Nutrients
percent of daily need
Calories:
393.08kcal
19.65%
Fat:
15.34g
23.6%
Saturated Fat:
2.93g
18.32%
Carbohydrates:
35.93g
11.98%
Net Carbohydrates:
28.19g
10.25%
Sugar:
4.96g
5.51%
Cholesterol:
85.17mg
28.39%
Sodium:
720.92mg
31.34%
Alcohol:
0g
100%
Protein:
30.19g
60.38%
Fiber:
7.74g
30.96%
Phosphorus:
202.7mg
20.27%
Manganese:
0.31mg
15.64%
Vitamin B6:
0.3mg
15.08%
Magnesium:
55.1mg
13.78%
Potassium:
382.73mg
10.94%
Vitamin E:
1.56mg
10.42%
Vitamin C:
7.2mg
8.73%
Folate:
34.7µg
8.68%
Copper:
0.17mg
8.52%
Vitamin K:
8.86µg
8.44%
Vitamin B3:
1.64mg
8.22%
Calcium:
76.79mg
7.68%
Iron:
1.3mg
7.22%
Vitamin B1:
0.1mg
6.83%
Zinc:
1mg
6.67%
Selenium:
3.84µg
5.49%
Vitamin B5:
0.54mg
5.39%
Vitamin B2:
0.09mg
5.39%
Vitamin A:
219.72IU
4.39%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Chicken
Beans
Gluten Free
Dairy Free
Source:
Allrecipes
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The Perfect Marinade
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples