Papaya-Cilantro Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Papaya-Cilantro Salsa
10 min.
4
50kcal

Suggestions


Looking for a vibrant and refreshing addition to your meal? Look no further than this delightful Papaya-Cilantro Salsa! Bursting with tropical flavors, this salsa is not only a feast for the eyes but also a healthy choice for any occasion. Whether you're hosting a summer barbecue, enjoying a casual get-together, or simply craving a light snack, this salsa is the perfect companion.

With its bright colors and zesty taste, this dish is sure to impress your guests. The sweetness of ripe papaya harmonizes beautifully with the tangy lime juice and the aromatic freshness of cilantro, creating a symphony of flavors that dance on your palate. Plus, it's incredibly easy to prepare—ready in just 10 minutes! This makes it an ideal option for those busy days when you want something quick yet delicious.

Not only is this Papaya-Cilantro Salsa vegetarian, gluten-free, and dairy-free, but it also packs a punch with only 50 calories per serving. It's a guilt-free way to indulge in a tasty treat while adding a burst of nutrition to your diet. Serve it as an antipasti, a starter, or a snack, and watch as it becomes the star of your table. Dive into this tropical delight and elevate your culinary experience!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • teaspoons honey 
  • tablespoons juice of lime 
  • medium papaya peeled seeded cut into small dice
  • 0.3 cup onion red finely chopped
  • servings pepper black freshly ground

Equipment

  • bowl

Directions

  1. Gently mix together the onions, lime juice, cilantro, honey and papaya in a bowl. Season with salt and pepper.

Nutrition Facts

Calories50kcal
Protein3.83%
Fat3.51%
Carbs92.66%

Properties

Glycemic Index
50.51
Glycemic Load
5.79
Inflammation Score
-6
Nutrition Score
5.3969565396724%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:50.43kcal
2.52%
Fat:0.22g
0.34%
Saturated Fat:0.07g
0.43%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:11.5g
4.18%
Sugar:9.43g
10.48%
Cholesterol:0mg
0%
Sodium:6.96mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.08%
Vitamin C:50.47mg
61.18%
Vitamin A:741.87IU
14.84%
Folate:31.36µg
7.84%
Fiber:1.54g
6.18%
Potassium:170.27mg
4.86%
Magnesium:18.15mg
4.54%
Manganese:0.06mg
3.09%
Vitamin K:2.87µg
2.73%
Vitamin B6:0.05mg
2.33%
Copper:0.04mg
2.21%
Calcium:19.86mg
1.99%
Vitamin B5:0.18mg
1.76%
Vitamin E:0.26mg
1.74%
Vitamin B1:0.03mg
1.68%
Vitamin B2:0.03mg
1.57%
Vitamin B3:0.31mg
1.53%
Iron:0.25mg
1.38%
Phosphorus:12.47mg
1.25%