Papaya Spring Rolls with Peanut Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Papaya Spring Rolls with Peanut Sauce
45 min.
24
37kcal

Suggestions


Are you ready to elevate your appetizer game with a refreshing and vibrant dish? Introducing Papaya Spring Rolls with Peanut Sauce, a delightful treat that is not only gluten-free and dairy-free but also low FODMAP, making it perfect for a variety of dietary needs. These spring rolls are a feast for the eyes and the palate, combining the sweetness of ripe papaya with the crunch of fresh cucumber, aromatic herbs, and a zesty peanut sauce that ties everything together.

Perfect for gatherings, these spring rolls are light yet satisfying, making them an ideal starter or snack for any occasion. With just 37 calories per roll, you can indulge guilt-free while impressing your guests with your culinary skills. The vibrant colors and fresh ingredients create a visually stunning presentation that will have everyone reaching for more.

Whether you're hosting a party, enjoying a casual get-together, or simply looking for a healthy snack, these Papaya Spring Rolls are sure to be a hit. The combination of fresh herbs like basil and mint adds a burst of flavor, while the creamy peanut sauce provides a rich contrast that enhances every bite. So, roll up your sleeves and get ready to create a dish that is as delicious as it is beautiful!

Ingredients

  • teaspoons chili paste depending on your taste pref hot (such as sambal oelek)
  • 48 small cilantro leaves fresh
  •  cucumber english unpeeled cut into 1/4-inch-thick 2 1/2-inch-long strips
  • tablespoons fish sauce (such as nam pla or nuoc nam)
  • 24 large basil fresh
  • 48 large mint leaves fresh
  • 0.5 cup peanut butter 
  • tablespoons rice vinegar 
  • 0.3 cup water 

Equipment

  • bowl
  • paper towels
  • whisk
  • plastic wrap

Directions

  1. Whisk first 5 ingredients in bowl. (Peanut sauce can be made 3 days ahead. Cover and chill. Rewhisk before serving.)
  2. Fill large bowl with warm water. Working in batches, soak 3 rice paper rounds in water until softened, about 2 minutes.
  3. Remove rounds from water and arrange in single layer on work surface.
  4. Place 1 basil leaf in center of each round.
  5. Place 2 mint leaves atop each basil leaf.
  6. Place 2 papaya strips, then 2 cucumber strips atop mint. Arrange 2 cilantro sprigs atop cucumber. Fold 1 edge of each round over filling. Fold in ends.
  7. Roll up rice paper rounds tightly, enclosing filling.
  8. Transfer to platter. Repeat with remaining rice paper rounds. Cover with moist paper towel, then plastic wrap; chill. (Can be made 8 hours ahead. Keep chilled.)
  9. Serve rolls with peanut sauce.
  10. *Available at Asian markets and in the Asian foods section of many supermarkets.
  11. **Thin Thai or Vietnamese wrappers made from rice flour and known as banh trang. Available at Asian markets and in the Asian foods section of some supermarkets.

Nutrition Facts

Calories37kcal
Protein15.48%
Fat63.46%
Carbs21.06%

Properties

Glycemic Index
7.54
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
2.9669565425619%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
0.2mg
Apigenin
0.11mg
Luteolin
0.25mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:37.2kcal
1.86%
Fat:2.81g
4.32%
Saturated Fat:0.55g
3.44%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.47g
0.54%
Sugar:0.87g
0.96%
Cholesterol:0mg
0%
Sodium:143.81mg
6.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Vitamin K:14.98µg
14.27%
Vitamin A:385.99IU
7.72%
Manganese:0.14mg
6.87%
Vitamin B3:0.84mg
4.21%
Magnesium:16.2mg
4.05%
Vitamin E:0.6mg
3.98%
Folate:12.21µg
3.05%
Vitamin C:2.26mg
2.74%
Copper:0.05mg
2.52%
Fiber:0.63g
2.5%
Phosphorus:24.83mg
2.48%
Potassium:86.6mg
2.47%
Vitamin B6:0.05mg
2.3%
Iron:0.32mg
1.78%
Vitamin B2:0.03mg
1.57%
Zinc:0.21mg
1.38%
Calcium:13.54mg
1.35%
Vitamin B5:0.12mg
1.19%
Vitamin B1:0.02mg
1.09%
Source:Epicurious