Paper Wrapped Anniversary Salmon

Very Healthy
Health score
65%
Paper Wrapped Anniversary Salmon
55 min.
4
658kcal

Suggestions

Ingredients

  • cup apple juice fresh good
  • 0.5 cup black beans cooked
  • tablespoon cilantro leaves fresh chopped
  • tablespoons gingerroot fresh grated
  • teaspoon garlic minced
  • cup long julienne strips leeks 
  • 0.3 cup soya sauce low-sodium
  • cup long julienne strips mushrooms 
  • pieces parchment paper heart-shaped
  • 24 ounce fillets salmon fresh
  • teaspoon salt 
  • servings salt and pepper 
  • teaspoon scallions minced
  • cup long julienne strips squash yellow
  • ounces butter unsalted softened
  • teaspoon pepper white
  • cup long julienne strips zucchini 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • plastic wrap

Directions

  1. Special equipment: 4 heart-shaped pieces parchment paper
  2. Preheat the oven to 350 degrees F.
  3. Spray the bottom of the parchment paper with nonstick spray. Season the salmon with salt and pepper and place on the right side of the paper.
  4. Combine the julienne vegetables and toss together. Season with salt, pepper, and 2 tablespoons soy sauce.
  5. Place an even amount of black beans and julienne vegetables on top of each fillet. Top with 2 slices of the chilled butter.
  6. Drizzle some white wine and soy sauce over and around fish.
  7. Sprinkle with ginger.
  8. Starting with the "point" of the paper heart, roll and crimp the edges until the fillets are totally encased and sealed in the "half-heart" shape.
  9. Place packages on a cookie sheet.
  10. Place pan in the center of the oven without a rack above it.
  11. Bake for 15 to 20 minutes, until the parchment has puffed and is light brown.
  12. Remove from oven and transfer to oval platters for serving.
  13. In a glass bowl, combine all ingredients for the butter.
  14. Mix well.
  15. Place butter on a piece of plastic wrap and roll the plastic to form into a 1/2-inch thick cylinder. Refrigerate the butter to set up, about 15 to 20 minutes.

Nutrition Facts

Calories658kcal
Protein25.88%
Fat46.46%
Carbs27.66%

Properties

Glycemic Index
54.5
Glycemic Load
5.44
Inflammation Score
-10
Nutrition Score
54.820869145186%

Flavonoids

Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.84mg
Kaempferol
2.39mg
Myricetin
0.22mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:657.54kcal
32.88%
Fat:35.14g
54.06%
Saturated Fat:16.5g
103.15%
Carbohydrates:47.08g
15.69%
Net Carbohydrates:38.47g
13.99%
Sugar:12.37g
13.75%
Cholesterol:154.59mg
51.53%
Sodium:1661.35mg
72.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.05g
88.11%
Vitamin A:17407.01IU
348.14%
Vitamin B6:2.16mg
108.16%
Vitamin C:87.61mg
106.2%
Selenium:69.54µg
99.35%
Vitamin B12:5.48µg
91.28%
Vitamin B3:18.22mg
91.1%
Vitamin B2:1.1mg
64.74%
Potassium:2211.56mg
63.19%
Manganese:1.23mg
61.49%
Phosphorus:587.86mg
58.79%
Folate:231.53µg
57.88%
Vitamin B1:0.76mg
50.53%
Vitamin K:52.05µg
49.57%
Vitamin B5:4.73mg
47.34%
Copper:0.94mg
47.11%
Magnesium:185.67mg
46.42%
Fiber:8.61g
34.44%
Iron:5.87mg
32.59%
Vitamin E:3.84mg
25.63%
Calcium:188.95mg
18.89%
Zinc:2.56mg
17.07%
Vitamin D:0.52µg
3.47%