Pappa Al Pomodoro

Health score
18%
Pappa Al Pomodoro
120 min.
6
393kcal

Suggestions

Ingredients

  • 24  basil leaves fresh whole
  • cup medium-diced carrots unpeeled (3 carrots)
  • cups chicken stock see homemade
  • cups ciabatta cubes diced (1-inch)
  • cups ciabatta cubes diced (1-inch)
  • 0.5 cup cooking wine dry red
  • 1.5 cups fennel bulb cored trimmed
  • cup basil leaves fresh chopped
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup olive oil good
  • tablespoons olive oil good plus more for serving
  • ounces thickly pancetta sliced chopped
  • 0.5 cup parmesan freshly grated
  • 56 ounce plum tomatoes italian good canned
  • servings salt and pepper 
  • cups onion yellow chopped (2 onions)

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • pot

Directions

  1. Heat the oil in a large stockpot over medium heat.
  2. Add the onions, carrots, fennel, and garlic and cook over medium-low heat for 10 minutes, until tender.
  3. Add the ciabatta cubes and cook for 5 more minutes.
  4. Place the tomatoes in the bowl of a food processor fitted with the steel blade and process just until coarsely chopped.
  5. Add the tomatoes to the pot along with the chicken stock, red wine, basil, 1 tablespoon salt, and 1 1/2 teaspoons pepper. Bring the soup to a boil, lower the heat, and allow to simmer, partially covered, for 45 minutes.
  6. Meanwhile, preheat the oven to 375 degrees F.
  7. For the topping, place the ciabatta cubes, pancetta, and basil on a sheet pan large enough to hold them in a single layer.
  8. Drizzle with olive oil, sprinkle with salt and pepper, and toss well. Cook, stirring occasionally, for 20 to 25 minutes, until all the ingredients are crisp. The basil leaves will turn dark and crisp, which is perfectly fine. Reheat the soup, if necessary, beat with a wire whisk until the bread is broken up. Stir in the Parmesan and taste for seasoning.
  9. Serve hot sprinkled with the topping and drizzled with additional olive oil.

Nutrition Facts

Calories393kcal
Protein14.69%
Fat44.74%
Carbs40.57%

Properties

Glycemic Index
64.31
Glycemic Load
5.21
Inflammation Score
-10
Nutrition Score
23.05347797145%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Eriodictyol
0.23mg
Naringenin
1.8mg
Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
2.68mg
Kaempferol
0.64mg
Myricetin
0.46mg
Quercetin
12.61mg

Nutrients percent of daily need

Calories:393.07kcal
19.65%
Fat:19.35g
29.76%
Saturated Fat:4.84g
30.25%
Carbohydrates:39.47g
13.16%
Net Carbohydrates:33.65g
12.24%
Sugar:13.72g
15.24%
Cholesterol:16.7mg
5.57%
Sodium:798.04mg
34.7%
Alcohol:2.1g
100%
Alcohol %:0.43%
100%
Protein:14.29g
28.59%
Vitamin A:6167.75IU
123.35%
Vitamin K:67.87µg
64.64%
Vitamin C:46.02mg
55.78%
Potassium:1083.66mg
30.96%
Manganese:0.56mg
27.81%
Vitamin B3:4.98mg
24.89%
Vitamin B6:0.48mg
23.97%
Fiber:5.82g
23.27%
Vitamin E:3.39mg
22.58%
Phosphorus:218.31mg
21.83%
Folate:72.22µg
18.05%
Calcium:174.56mg
17.46%
Copper:0.32mg
16.15%
Vitamin B2:0.26mg
15.41%
Vitamin B1:0.23mg
15.34%
Magnesium:56.16mg
14.04%
Selenium:8.04µg
11.49%
Iron:1.77mg
9.86%
Zinc:1.27mg
8.47%
Vitamin B5:0.52mg
5.25%
Vitamin B12:0.15µg
2.45%