Pappardelle With Lobster and Corn

Health score
16%
Pappardelle With Lobster and Corn
135 min.
6
589kcal

Suggestions

Ingredients

  • stalk celery halved chopped
  • 0.3 cup chervil and/or chives fresh chopped
  • 0.5 cup cooking wine dry white
  •  ears of corn 
  • 0.5 cup heavy cream 
  • servings kosher salt 
  • 4.5 pounds live lobsters 
  • tablespoons olive oil extra-virgin
  • sprigs parsley chopped
  • pound pappardelle pasta 
  •  shallots diced whole 1 , 1
  • 0.3 teaspoon paprika sweet
  • tablespoons tomato paste 
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • knife
  • pot
  • measuring cup
  • tongs

Directions

  1. Fill a large pot with 2 inches of water; bring to a boil.
  2. Add the lobsters, cover and cook over medium heat until the shells turn bright red, 8 to 10 minutes.
  3. Remove with tongs and rinse under cold water to cool slightly. Meanwhile, cut the kernels off the corn; reserve the cobs.
  4. Remove the meat from the lobster shells: Twist off the claws, then break off the tail; set the bodies aside. Pull the flippers off the tail, then insert your thumb into the flipper end and force out the meat. Crack the claws with a lobster cracker, mallet or the flat side of a knife and remove the meat. Chop the lobster meat into 1-inch pieces and transfer to a bowl; cover and refrigerate until ready to use.
  5. Rinse the lobster bodies to remove any green matter (tomalley) and roe.
  6. Heat 2 tablespoons butter and the olive oil in a large saucepan over medium-high heat.
  7. Add the lobster bodies and cook, turning occasionally, until the butter starts to brown, about 3 minutes.
  8. Add the wine, bring to a boil and cook until reduced by half, about 2 minutes.
  9. Add the corn cobs, celery stalk, whole shallot, parsley sprigs and 6 cups water; bring to a boil, then lower the heat and simmer until the liquid is reduced by about one-third, about 30 minutes. Strain the stock into a bowl or large measuring cup.
  10. Heat the remaining 1 tablespoon butter in a saucepan over medium heat.
  11. Add the diced shallot and cook until softened, about 2 minutes.
  12. Add the tomato paste and paprika; cook, stirring, until slightly darkened, about 1 minute. Stir in the prepared stock and cream and simmer until reduced by one-third, about 20 minutes (you should have 2 3/4 cups sauce).
  13. Add the corn kernels; simmer 5 more minutes.
  14. Bring a large pot of salted water to a boil.
  15. Add the pappardelle and cook as the label directs.
  16. Drain, then return to the pot.
  17. Add the sauce and the reserved lobster meat and cook over medium heat, stirring, until the lobster meat is heated through, about 1 minute. Stir in the chopped celery leaves and parsley and most of the chervil. Divide among plates and top with the remaining chervil.
  18. Photograph by Con Poulos

Nutrition Facts

Calories589kcal
Protein20.04%
Fat34.5%
Carbs45.46%

Properties

Glycemic Index
43
Glycemic Load
23.41
Inflammation Score
-7
Nutrition Score
24.806521705959%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.73mg
Luteolin
0.01mg
Isorhamnetin
0.15mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:589.04kcal
29.45%
Fat:22.25g
34.22%
Saturated Fat:10.02g
62.65%
Carbohydrates:65.96g
21.99%
Net Carbohydrates:61.98g
22.54%
Sugar:6.37g
7.08%
Cholesterol:221.94mg
73.98%
Sodium:670.14mg
29.14%
Alcohol:2.06g
100%
Alcohol %:0.92%
100%
Protein:29.08g
58.17%
Selenium:121.52µg
173.6%
Copper:1.57mg
78.47%
Manganese:0.85mg
42.41%
Phosphorus:403.6mg
40.36%
Zinc:5.19mg
34.57%
Magnesium:105.48mg
26.37%
Vitamin B5:2.5mg
25.02%
Vitamin B12:1.45µg
24.23%
Vitamin B3:4.15mg
20.73%
Vitamin B6:0.37mg
18.35%
Potassium:623.95mg
17.83%
Vitamin A:849.58IU
16.99%
Vitamin E:2.42mg
16.14%
Fiber:3.98g
15.91%
Vitamin B1:0.23mg
15.54%
Vitamin K:15.52µg
14.78%
Folate:57.97µg
14.49%
Calcium:131.88mg
13.19%
Iron:2.35mg
13.08%
Vitamin B2:0.16mg
9.57%
Vitamin C:6.75mg
8.19%
Vitamin D:0.65µg
4.33%