Pappardelle with Ricotta: Pappardelle con Ricotta

Health score
11%
Pappardelle with Ricotta: Pappardelle con Ricotta
40 min.
4
402kcal

Suggestions

Ingredients

  • 0.3 cup arugula fresh chopped
  • 0.3 cup chives snipped
  • 0.3 cup fennel tops chopped
  • 0.5 cup olive oil extra-virgin
  • 0.5 pound pappardelle 
  • 0.3 cup parsley leaves fresh italian chopped
  • 0.3 cup pecorino freshly grated
  • cup ricotta cheese 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • pot

Directions

  1. Bring 4 quarts of water to a boil in a large pot.
  2. Add 1 tablespoon of salt. When the water comes to a rolling boil, stir in the pasta. Cook according to the package directions, until al dente.
  3. In the meantime, mix the chives, parsley, fennel, arugula, and oil in a small bowl.
  4. Place the ricotta in a medium-sized bowl; mix with the extra-virgin olive oil and 1 cup pasta cooking water.
  5. Mix in herb salad.
  6. Drain the pasta well and transfer the pasta to a large bowl. Soon the ricotta mixture over the pasta and add the pecorino. Toss to combine. If the resulting pasta appears too dry, add a little more pasta water. Season, to taste, with salt and pepper.
  7. Serve immediately

Nutrition Facts

Calories402kcal
Protein17.21%
Fat39.65%
Carbs43.14%

Properties

Glycemic Index
71
Glycemic Load
17.71
Inflammation Score
-6
Nutrition Score
16.654782502548%

Flavonoids

Eriodictyol
0.06mg
Apigenin
8.1mg
Luteolin
0.08mg
Isorhamnetin
0.22mg
Kaempferol
0.74mg
Myricetin
0.56mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:401.88kcal
20.09%
Fat:17.72g
27.26%
Saturated Fat:7.64g
47.77%
Carbohydrates:43.37g
14.46%
Net Carbohydrates:41.1g
14.95%
Sugar:1.6g
1.77%
Cholesterol:85.75mg
28.58%
Sodium:144.45mg
6.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.3g
34.6%
Selenium:54.65µg
78.07%
Vitamin K:76.12µg
72.49%
Phosphorus:289.26mg
28.93%
Manganese:0.53mg
26.61%
Calcium:227.32mg
22.73%
Vitamin A:799.21IU
15.98%
Zinc:2.04mg
13.61%
Vitamin B2:0.2mg
12.04%
Magnesium:46.88mg
11.72%
Copper:0.2mg
9.93%
Iron:1.73mg
9.62%
Fiber:2.27g
9.08%
Folate:35.34µg
8.84%
Vitamin C:7.28mg
8.82%
Vitamin B6:0.17mg
8.25%
Vitamin E:1.14mg
7.61%
Potassium:265.5mg
7.59%
Vitamin B1:0.11mg
7.54%
Vitamin B12:0.45µg
7.42%
Vitamin B5:0.72mg
7.18%
Vitamin B3:1.37mg
6.83%
Vitamin D:0.33µg
2.17%