Pappardelle with Roasted Winter Squash, Arugula, and Pine Nuts

Health score
21%
Pappardelle with Roasted Winter Squash, Arugula, and Pine Nuts
45 min.
6
285kcal

Suggestions

Ingredients

  • cups arugula trimmed
  • ounces asiago cheese fresh grated
  • tablespoons balsamic vinegar 
  • tablespoon butter 
  • cups butternut squash cubed peeled (1-inch)
  • tablespoon sage fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon coarsely ground pepper black
  • teaspoons olive oil 
  • ounces pappardelle uncooked (wide ribbon pasta)
  • tablespoons pinenuts 
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • oven
  • colander

Directions

  1. Preheat oven to 47
  2. Combine squash, vinegar, oil, and 1/4 teaspoon salt in a large bowl; toss well to coat. Arrange squash mixture in a single layer on a jelly-roll pan coated with cooking spray.
  3. Bake at 475 for 25 minutes or until tender and lightly browned, stirring occasionally.
  4. While squash bakes, cook pasta according to the package directions, omitting salt and fat.
  5. Drain in a colander over a bowl, reserving 1 tablespoon cooking liquid.
  6. Melt butter in a large nonstick skillet over medium heat.
  7. Add pine nuts, sage, and garlic; cook 3 minutes or just until the pine nuts begin to brown, stirring occasionally.
  8. Place pasta, reserved cooking liquid, pine nut mixture, and squash mixture in a large bowl; toss gently to combine.
  9. Add remaining 1/4 teaspoon of salt, arugula, cheese, and black pepper; toss gently to combine.
  10. Serve immediately.

Nutrition Facts

Calories285kcal
Protein14.35%
Fat30.31%
Carbs55.34%

Properties

Glycemic Index
44.17
Glycemic Load
12
Inflammation Score
-10
Nutrition Score
22.517825836721%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
2.33mg
Myricetin
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:284.87kcal
14.24%
Fat:9.82g
15.11%
Saturated Fat:3.6g
22.5%
Carbohydrates:40.35g
13.45%
Net Carbohydrates:36.87g
13.41%
Sugar:3.91g
4.34%
Cholesterol:43.19mg
14.4%
Sodium:375.22mg
16.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.46g
20.92%
Vitamin A:10237.05IU
204.74%
Copper:3.27mg
163.48%
Manganese:0.97mg
48.67%
Selenium:32.6µg
46.57%
Vitamin C:20.94mg
25.38%
Phosphorus:213.85mg
21.38%
Calcium:192.35mg
19.24%
Magnesium:72.24mg
18.06%
Potassium:491.03mg
14.03%
Vitamin E:2.09mg
13.95%
Fiber:3.48g
13.92%
Vitamin B6:0.25mg
12.75%
Vitamin B1:0.18mg
12.11%
Folate:44.55µg
11.14%
Vitamin K:11.7µg
11.14%
Iron:1.92mg
10.69%
Vitamin B3:2.12mg
10.58%
Zinc:1.41mg
9.41%
Vitamin B5:0.81mg
8.11%
Vitamin B2:0.1mg
5.93%
Vitamin B12:0.23µg
3.78%
Vitamin D:0.16µg
1.07%
Source:My Recipes