Pappardelle with Scallops

Health score
21%
Pappardelle with Scallops
20 min.
4
693kcal

Suggestions

Ingredients

  • cups arugula 
  • cups chanterelle mixed thinly sliced
  •  garlic cloves thinly sliced
  • tablespoon olive oil 
  • ounces best quality parmesan shaved
  • pound pappardelle pasta 
  • 0.5 teaspoon freshly cracked pepper black plus more for serving
  • 0.5 teaspoon pepper flakes red crushed
  • teaspoon sea salt 
  • pound sea scallops dry
  • tablespoons truffle oil white
  • 0.5 tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil over medium heat and add 1 teaspoon of salt.
  2. Rinse and pat dry the scallops. Slice in half on equator and pat dry again. Season with 1/2 teaspoon of sea salt and set aside.
  3. Prep all of your ingredients and have them at ready, then start pasta. Cook the pasta approximately 8 minutes. If the pasta is done before prepping all the ingredients, add 3 cups cold water into pot to hold. (Water will still be hot, but will arrest cooking.)
  4. Drain when ready to use.
  5. In a large saute pan, heat the olive oil and butter over medium-high heat. When the butter has melted, add the scallops, cook for 1 to 2 minutes and turn over. When scallops are just cooked, remove from heat and set aside, keeping them warm.
  6. Let the juices in pan reduce for 1 minute, then add the mushrooms and saute for 2 minutes. Stir in the garlic, red pepper flakes and black pepper. Toss to combine.
  7. Add in the reserved scallops and half of the truffle oil.
  8. Add in the drained cooked pasta, then the arugula and gently toss or stir to combine.
  9. Transfer to a serving bowl and drizzle with remaining truffle oil, the shaved cheese and some freshly cracked black pepper.

Nutrition Facts

Calories693kcal
Protein20.77%
Fat28.01%
Carbs51.22%

Properties

Glycemic Index
41.25
Glycemic Load
34.38
Inflammation Score
-7
Nutrition Score
26.569565233977%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.64mg
Kaempferol
5.24mg
Myricetin
0.04mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:693.32kcal
34.67%
Fat:21.47g
33.03%
Saturated Fat:6.18g
38.64%
Carbohydrates:88.31g
29.44%
Net Carbohydrates:83.11g
30.22%
Sugar:2.91g
3.23%
Cholesterol:135.87mg
45.29%
Sodium:1288.2mg
56.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.81g
71.61%
Selenium:108.1µg
154.43%
Phosphorus:778.61mg
77.86%
Manganese:1.19mg
59.62%
Vitamin B12:2.1µg
35.01%
Magnesium:108.93mg
27.23%
Zinc:3.9mg
26.03%
Calcium:249.26mg
24.93%
Copper:0.49mg
24.37%
Vitamin K:24.31µg
23.16%
Iron:4.03mg
22.37%
Vitamin B3:4.41mg
22.07%
Potassium:732.03mg
20.92%
Fiber:5.21g
20.82%
Vitamin B6:0.4mg
19.87%
Vitamin B5:1.72mg
17.19%
Folate:67.34µg
16.84%
Vitamin B1:0.22mg
14.83%
Vitamin E:2.17mg
14.45%
Vitamin B2:0.24mg
14.29%
Vitamin A:659.79IU
13.2%
Vitamin D:1.87µg
12.46%
Vitamin C:2.95mg
3.58%