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Pappardelle with Smoked Salmon
Pappardelle with Smoked Salmon
Health score
11%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 216g
Price Per Serving: 1.55$
234kcal
Nutrition
Calories: 234kcal
Protein: 20.76%
Fat: 13.44%
Carbs: 65.8%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
1
teaspoon
butter
0.5
teaspoon
optional: dill
dried
1
cup
less-sodium chicken broth
fat-free
0.5
pound
pappardelle
uncooked (wide ribbon pasta)
10
ounce
peas
green frozen thawed
0.5
cup
plum tomatoes
chopped
4
ounce
salmon fillet
smoked cut into small pieces
0.3
teaspoon
salt
2
cups
oso
sweet chopped
Equipment
bowl
frying pan
Directions
Cook pasta according to package directions, omitting salt and fat.
Drain. Keep warm.
Melt butter in a large nonstick skillet over medium-high heat.
Add onion; saut 4 minutes or until tender.
Add broth and cheese; cook 4 minutes or until cheese melts, stirring frequently.
Add tomato, peas, and salmon; cook 3 minutes or until thoroughly heated. Stir in dill, salt, and pepper.
Combine pasta and salmon mixture in a large bowl; toss gently.
Nutrition Facts
Calories
234kcal
Protein
20.76%
Fat
13.44%
Carbs
65.8%
Properties
Glycemic Index
34.72
Glycemic Load
13.34
Inflammation Score
-7
Nutrition Score
15.370869470679%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.13mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.63mg
Quercetin
7.86mg
Nutrients
percent of daily need
Calories:
234.06kcal
11.7%
Fat:
3.51g
5.4%
Saturated Fat:
1.09g
6.81%
Carbohydrates:
38.69g
12.9%
Net Carbohydrates:
34g
12.36%
Sugar:
6.64g
7.38%
Cholesterol:
37.89mg
12.63%
Sodium:
420.91mg
18.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.2g
24.41%
Selenium:
37.87µg
54.1%
Manganese:
0.6mg
30.07%
Vitamin C:
24.2mg
29.34%
Vitamin D:
3.35µg
22.3%
Phosphorus:
197.2mg
19.72%
Fiber:
4.69g
18.76%
Vitamin B3:
3.08mg
15.38%
Vitamin B6:
0.31mg
15.31%
Vitamin B1:
0.23mg
15.11%
Copper:
0.29mg
14.46%
Folate:
57.69µg
14.42%
Vitamin B12:
0.8µg
13.38%
Vitamin K:
13.84µg
13.18%
Magnesium:
48.8mg
12.2%
Vitamin A:
592.26IU
11.85%
Potassium:
366.22mg
10.46%
Iron:
1.87mg
10.38%
Zinc:
1.49mg
9.9%
Vitamin B2:
0.14mg
8.15%
Vitamin B5:
0.68mg
6.76%
Calcium:
43.39mg
4.34%
Vitamin E:
0.59mg
3.96%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Chicken
Tomatoes
Salmon
Pescatarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples