Pappardelle with Smoked Salmon

Health score
11%
Pappardelle with Smoked Salmon
45 min.
6
234kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon butter 
  • 0.5 teaspoon optional: dill dried
  • cup less-sodium chicken broth fat-free
  • 0.5 pound pappardelle uncooked (wide ribbon pasta)
  • 10 ounce peas green frozen thawed
  • 0.5 cup plum tomatoes chopped
  • ounce salmon fillet smoked cut into small pieces
  • 0.3 teaspoon salt 
  • cups oso sweet chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain. Keep warm.
  3. Melt butter in a large nonstick skillet over medium-high heat.
  4. Add onion; saut 4 minutes or until tender.
  5. Add broth and cheese; cook 4 minutes or until cheese melts, stirring frequently.
  6. Add tomato, peas, and salmon; cook 3 minutes or until thoroughly heated. Stir in dill, salt, and pepper.
  7. Combine pasta and salmon mixture in a large bowl; toss gently.

Nutrition Facts

Calories234kcal
Protein20.76%
Fat13.44%
Carbs65.8%

Properties

Glycemic Index
34.72
Glycemic Load
13.34
Inflammation Score
-7
Nutrition Score
15.370869470679%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Naringenin
0.13mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.63mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:234.06kcal
11.7%
Fat:3.51g
5.4%
Saturated Fat:1.09g
6.81%
Carbohydrates:38.69g
12.9%
Net Carbohydrates:34g
12.36%
Sugar:6.64g
7.38%
Cholesterol:37.89mg
12.63%
Sodium:420.91mg
18.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.2g
24.41%
Selenium:37.87µg
54.1%
Manganese:0.6mg
30.07%
Vitamin C:24.2mg
29.34%
Vitamin D:3.35µg
22.3%
Phosphorus:197.2mg
19.72%
Fiber:4.69g
18.76%
Vitamin B3:3.08mg
15.38%
Vitamin B6:0.31mg
15.31%
Vitamin B1:0.23mg
15.11%
Copper:0.29mg
14.46%
Folate:57.69µg
14.42%
Vitamin B12:0.8µg
13.38%
Vitamin K:13.84µg
13.18%
Magnesium:48.8mg
12.2%
Vitamin A:592.26IU
11.85%
Potassium:366.22mg
10.46%
Iron:1.87mg
10.38%
Zinc:1.49mg
9.9%
Vitamin B2:0.14mg
8.15%
Vitamin B5:0.68mg
6.76%
Calcium:43.39mg
4.34%
Vitamin E:0.59mg
3.96%
Source:My Recipes