Pappardelle with Wild Mushrooms

Health score
8%
Pappardelle with Wild Mushrooms
45 min.
8
346kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoons butter 
  • ounce cremini mushrooms sliced
  • 0.5 cup cooking wine dry white
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoons flour all-purpose
  • ounces fontina shredded
  •  garlic cloves minced
  • 1.5 cups milk 1% low-fat
  • ounce pre exotic mushroom blend such as shiitake, cremini, and oyster
  • teaspoons olive oil 
  • 0.5 cup onion finely chopped
  • teaspoon oregano fresh chopped
  • 12 ounces pappardelle uncooked wide ribbon pasta
  • 0.5 teaspoon salt divided
  • 0.5 cup shallots diced 2

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion, shallots, and garlic to pan; saut 3 minutes or until tender.
  3. Add mushrooms; saut 5 minutes or until mushrooms are tender.
  4. Add wine, oregano, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 2 minutes or until liquid evaporates. Set aside.
  5. Melt butter in a large saucepan over medium-high heat.
  6. Add flour to pan; cook 2 minutes, stirring constantly.
  7. Add milk and broth, stirring with a whisk until smooth; bring to a boil. Cook 2 minutes or until thick, stirring constantly with a whisk.
  8. Remove from heat.
  9. Add cheese, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; stir until smooth. Stir in mushroom mixture. Keep warm.
  10. Cook pasta according to package directions, omitting salt and fat.
  11. Place 3/4 cup pasta in each of 8 shallow bowls. Top each serving with 1/2 cup mushroom mixture.
  12. Garnish with parsley, if desired.
  13. Serve immediately.

Nutrition Facts

Calories346kcal
Protein17.51%
Fat34.32%
Carbs48.17%

Properties

Glycemic Index
45.88
Glycemic Load
14.99
Inflammation Score
-6
Nutrition Score
14.783478249674%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:346.45kcal
17.32%
Fat:12.94g
19.91%
Saturated Fat:6.79g
42.45%
Carbohydrates:40.88g
13.63%
Net Carbohydrates:38.1g
13.85%
Sugar:5.93g
6.59%
Cholesterol:70.12mg
23.37%
Sodium:428.33mg
18.62%
Alcohol:1.54g
100%
Alcohol %:0.92%
100%
Protein:14.86g
29.72%
Selenium:47.05µg
67.21%
Phosphorus:292.14mg
29.21%
Manganese:0.57mg
28.5%
Calcium:209.78mg
20.98%
Vitamin B2:0.34mg
19.82%
Copper:0.32mg
16.12%
Zinc:2.34mg
15.6%
Vitamin B6:0.29mg
14.72%
Vitamin B3:2.87mg
14.34%
Vitamin B5:1.38mg
13.76%
Vitamin B12:0.81µg
13.55%
Potassium:447.42mg
12.78%
Magnesium:45.65mg
11.41%
Fiber:2.78g
11.1%
Vitamin B1:0.16mg
10.88%
Folate:34.81µg
8.7%
Iron:1.5mg
8.33%
Vitamin A:400.48IU
8.01%
Vitamin D:0.83µg
5.51%
Vitamin K:3.65µg
3.48%
Vitamin E:0.51mg
3.39%
Vitamin C:2.16mg
2.62%
Source:My Recipes