Paprika Chicken

Health score
44%
Paprika Chicken
65 min.
4
543kcal

Suggestions

Ingredients

  •  chicken breast halves bone in
  • 14 ounce canned tomatoes whole seeded drained canned
  • 0.5 cup chicken broth 
  • servings suggested accompaniment: egg noodles 
  • 1.5 teaspoons flour stirred together with 1 tablespoon water all-purpose
  • tablespoons parsley fresh chopped
  • tablespoon olive oil 
  • cups onion finely chopped
  • tablespoons paprika 
  • 0.3 teaspoon salt 
  • tablespoons cup heavy whipping cream sour for serving

Equipment

  • pot

Directions

  1. Cook onion with salt in fat in pot over moderately high heat, covered, stirring occasionally and reducing heat if necessary, until onion is very tender but not browned, about 5 minutes.
  2. Add paprika and cook, stirring, 1 minute. Stir in tomatoes and broth, stirring vigorously to break up tomatoes.
  3. Add chicken and simmer, meat side down, covered, stirring occasionally, 10 minutes. Simmer, uncovered, until chicken is just cooked through, about 5 to 10 minutes longer.
  4. Remove the chicken from the sauce and keep warm.
  5. Stir flour mixture and stir into sauce. Simmer, stirring, until sauce is slightly thickened, about 2 minutes.
  6. Remove from heat, then season with salt and stir in 2 tablespoons sour cream.
  7. Add chicken back to the sauce to warm and coat with the sauce.
  8. Serve, sprinkled with parsley, over noodles or rice, with additional sour cream on the side.
  9. Cooks' note: Chicken can be prepared, without the sour cream, 2 days ahead and cooled, uncovered, before chilling, covered.

Nutrition Facts

Calories543kcal
Protein36.6%
Fat21.05%
Carbs42.35%

Properties

Glycemic Index
57.75
Glycemic Load
20.96
Inflammation Score
-9
Nutrition Score
34.756956805354%

Flavonoids

Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
4.01mg
Kaempferol
0.55mg
Myricetin
0.32mg
Quercetin
16.25mg

Nutrients percent of daily need

Calories:542.81kcal
27.14%
Fat:12.73g
19.58%
Saturated Fat:2.93g
18.32%
Carbohydrates:57.61g
19.2%
Net Carbohydrates:51.21g
18.62%
Sugar:9.52g
10.58%
Cholesterol:166.88mg
55.63%
Sodium:615.43mg
26.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.79g
99.57%
Selenium:103.8µg
148.28%
Vitamin B3:21.83mg
109.16%
Vitamin B6:1.8mg
89.98%
Phosphorus:588.29mg
58.83%
Vitamin A:2234.23IU
44.68%
Manganese:0.87mg
43.46%
Vitamin K:44.03µg
41.93%
Potassium:1317.66mg
37.65%
Vitamin B5:3.58mg
35.83%
Magnesium:115.63mg
28.91%
Fiber:6.4g
25.6%
Vitamin C:19.96mg
24.2%
Vitamin B1:0.35mg
23.24%
Copper:0.46mg
23.13%
Iron:4.14mg
22.97%
Vitamin E:3.38mg
22.53%
Vitamin B2:0.38mg
22.38%
Zinc:2.75mg
18.31%
Folate:58.06µg
14.51%
Calcium:99.02mg
9.9%
Vitamin B12:0.54µg
9.04%
Vitamin D:0.35µg
2.33%